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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Just finished day 63 and on my last 3 weeks of theBody Beast
I have gained 3" in the shoulders, 1/2" in both biceps, and almost 2" in the chest! went from 28% body fat to 19% and I still have 20 days to go.
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Attachments: Day 63 Casey Back.jpg (618.2k), Day 63 Casey Front.jpg (548.5k)
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Excellent job, and I love the ink!
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Great job! You look leaner.
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RE: Just finished day 63 and on my last 3 weeks of theBody Beast
9/5/12 10:53 AM as a reply to agapefitness.
Awesome results!
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Awesome results. You definitely are more muscular. You also have great definition in your abs and the leg workouts have really leaned/firmed up your backside. I bet you are getting a lot of looks on the beach.

I'm about as far along as you--starting the last phase in a week, and I might extend it out to around 6 weeks instead of the suggested 4. So far, I have really enjoyed the workouts on this one.
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EZEE:
Awesome results. You definitely are more muscular. You also have great definition in your abs and the leg workouts have really leaned/firmed up your backside. I bet you are getting a lot of looks on the beach.

I'm about as far along as you--starting the last phase in a week, and I might extend it out to around 6 weeks instead of the suggested 4. So far, I have really enjoyed the workouts on this one.


2nd on EZEE's response, you do look leaner and you can really see the difference in you rear and legs.
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Great Job on "Working the Beast! " I am starting the "Beast" this Wednesday , thanks for sharing your progress and for the motivation.
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RE: Just finished day 63 and on my last 3 weeks of theBody Beast
9/14/12 1:08 PM as a reply to Caseytats.
Great results! You looked great before and look fantastic now! Keep it up. certainly is paying off.

-ABURCH-
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RE: Just finished day 63 and on my last 3 weeks of theBody Beast
12/20/12 4:12 PM as a reply to Caseytats.
Awesome results this makes me want to do body beast even more!!!
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