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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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1 October 12 - Body Beast Begins...Join Me!
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Join me as I spend the next 90 days getting Beastly and ending 2012 with a bang! Here we go!

Dan
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RE: 1 October 12 - Body Beast Begins...Join Me!
9/17/12 12:31 PM as a reply to CoachDan13.
Previewed the first workout, Chest and Triceps, this past weekend. Looks like with all the super sets..you end up really getting a good pump and workout. the warmup and cool down are nothing much, but looks like fun!
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RE: 1 October 12 - Body Beast Begins...Join Me!
9/28/12 1:34 PM as a reply to CoachDan13.
Previewed Shoulders and Beast Abs this morning...I'm gonna like this program. Oh the anticipation for Monday.....Beast Up!
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RE: 1 October 12 - Body Beast Begins...Join Me!
9/29/12 5:05 AM as a reply to CoachDan13.
Welcome to the Beast Dan.

Good luck,

Ed
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/1/12 1:24 PM as a reply to YOUCAN2.
Day 1 of the Beast - Chest, Triceps, and Abs. Enjoyed the workout..just an old school type workout. Liked the Ab workout too...short and sweet! Heaviest DBs I lifted was 40s. No issues with using a stability ball and a chair. Also, I'm likeing the meal plan, although I won't consume as many calories cuz I'm doing the lean program. Will also incorporate 3 days of running...just my preference to keep up the cardio.


Dan
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/5/12 7:31 AM as a reply to CoachDan13.
Day 5 complete - knocked out Beast Abs and Build Shoulders. I like the basic exercises of these two workouts...basic but effective. Feeling a little sore but it's a good sore.

Dan
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/8/12 2:19 AM as a reply to CoachDan13.
Day 6 was a Rest Day...but I still went for an 8 mile run.

Day 7 was Chest and Tris (2nd time thru)...felt stronger and pushed myself more this 2nd time thru.

Day 8 - today will be Build Legs...Abs....and probably a descent run!

Dan
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/9/12 10:44 AM as a reply to CoachDan13.
Day 9 - Back and Biceps this morning....good workout and pump!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/13/12 2:24 PM as a reply to CoachDan13.
Day 10, 11, 12, & 13 of Beast

Day 10 - Shoulders
Day 11 - Rest
Day 12 - Chest Triceps
Day 13 - Abs, Beast Cardio, Legs

Feeling good!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/14/12 8:33 AM as a reply to CoachDan13.
Day 13 - 10 miles....slow and easy!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/14/12 8:34 AM as a reply to CoachDan13.
Day 13 - slow, easy 10 mile run!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/17/12 2:00 PM as a reply to CoachDan13.
Day 14 - Back, Biceps and Abs.
Day 15 - Shoulders
Day 16 (today) - Abs, Chest and Triceps

Loving this program!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/18/12 1:37 PM as a reply to CoachDan13.
Day 17 - Back and Biceps
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/22/12 6:57 AM as a reply to CoachDan13.
Day 19 - Build Shoulders.

Day 20 - Rest Day

Day 21 - 10 Mile Run

Day 22 - Bulk Phase - Chest & Abs - Very short but intense workout...loved how it hit nothing but the chest. Also, finished up with Abs.
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/23/12 10:51 AM as a reply to CoachDan13.
Day 23 - Bulk Legs....holy cow....what a killer those split leg lunge squats were...wow!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/24/12 7:56 AM as a reply to CoachDan13.
Day 24 - Bulk Back and a 2 mile run.
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/25/12 7:25 AM as a reply to CoachDan13.
Day 25 - Bulk Arms and a 2 mile run. Great burn from the workout!
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/28/12 6:04 AM as a reply to CoachDan13.
Day 26 - Bulk shoulders and beast abs.

Day 27 - Rest day.........almost...Insanity PCC for some cardio.

Day 28 - Bulk Chest.
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RE: 1 October 12 - Body Beast Begins...Join Me!
10/28/12 6:47 AM as a reply to CoachDan13.
Way to go with the workouts. Have you noticed any difference in your run times?
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RE: 1 October 12 - Body Beast Begins...Join Me!
11/3/12 3:07 PM as a reply to YOUCAN2.
Bulk chest and beast abs this morning. Then threw in a 30 min run for good measure.

Hey Ed...no real change in my run times...Although I'm not much of a burner anyway. Lol.
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