The Team Beachbody Message Boards are available 24 hours a day to provide motivation, guidance, and peer support. Whether you're seeking expert advice or just want to talk to people with similar experiences, you'll find helpful and knowledgeable friends on the Message Boards.
If your photos are hosted on another site (such as your personal Web site, Flickr account, or something similar), click the Image icon in the toolbar above the message box (it looks like a brown picture frame with a landscape scene in it). Then copy and paste the photo URL into the pop-up window and click OK.
To browse your computer for photo files, click the Attach Files button beneath the message box. An Attachments window will appear. Click Choose File, navigate to your photo, click Choose, and your photo name will appear in the Attachments window. Repeat the process to add more photos, and when you're finished, click Save to post your message.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.