Hi guys im Adam from UK on day 51 of INSANITY its awesome! however im learning the Nutrition side of things slowley, Using 'MY FITNESS PAL' now and its great just wished id found it sooner as i think my results would have been better!!! grrrr
The first month i ate real healthy like i normally do but never watched my portions and ate the same foods!.... May have to do a second round
REALLY WHAT MY LOWER ABS TO POP...... however i have seen some fairly good results
ADD ME, IM IN NEED OF BUDDIES