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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Body & mind log: Eat less, Lift more
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Hello All,
Before I found P90X I was arround 80kg. This is me on August 2012.





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Now
9/18/12 9:53 AM as a reply to MariaBG.
And I started P90X on 1st September 2012. Today was my day 18. This is me 10 days ago. I am 74kg. On Monday 17/09/2012 my weight was 72.4kg. I am continue doing P90X every day. I am in love because I can see my change. And I love that.





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RE: My P90X, My passion, My change
9/18/12 4:54 PM as a reply to MariaBG.
Hi there! How much weight is that in lbs? Your results are definitely impressive for day 10! What program are you planning to do next? You should create a transformation video! This is the video I watch when I need motivation to work out...

Joshua
P90X Transformation Video
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RE: My P90X, My passion, My change
9/18/12 10:34 PM as a reply to Joshfit101.
I am 159lbs at the moment. I will make the full 90 days P90X. This morning I woke up at 5:45 a.m and done Yoga X, before going to work. I will post here my new pictures next month. My goal is to be 64kg (140lbs). I am eating 4 times per day. I love cooking by myself. I know one thing: everything is possible ;) .
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RE: My P90X, My passion, My change
9/20/12 1:09 AM as a reply to MariaBG.
Today I made Back & Chest + AB Ripper X early in the morning.
I am feeling so good.
The weather outside is sunny and this helps my mood to be calm and happy.

This is me today, ready for the evening football match emoticon.

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RE: My P90X, My passion, My change
9/26/12 5:40 PM as a reply to MariaBG.
vrabche:
I am 159lbs at the moment. I will make the full 90 days P90X. This morning I woke up at 5:45 a.m and done Yoga X, before going to work. I will post here my new pictures next month. My goal is to be 64kg (140lbs). I am eating 4 times per day. I love cooking by myself. I know one thing: everything is possible ;) .


Awesome! I love your enthusiasm, aha! emoticon

Joshua
P90X Nutrition Plan
P90X Results
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RE: My P90X, My passion, My change
9/28/12 7:04 AM as a reply to Joshfit101.
Today is my day 28 on P90X. I workout every morning - wake up at 5:55 a.m. make my workout for the day, than shower and go to work. I am looking better and the most important is that I am feeling good. On Monday I will weight myself.
P90X is really amazing for me. Thank you, Tony!
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RE: My P90X, My passion, My change
9/30/12 10:46 PM as a reply to MariaBG.
I weighted myself yesterday and the scale show 70.4kg emoticon . So for 1 month I lost 6.6kg doing P90X and eating right.
This morning I woke up at 5:30 and at 6:00 I started to do Back & Biceps + AB Ripper X. Nice, nice, nice emoticon . Hope next week I will be under 70kg emoticon .
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RE: My P90X, My passion, My change
10/5/12 6:16 AM as a reply to MariaBG.
Today is my last day of week 5. Tomorrow I start week 6. On Sunday I will check my weight. This morning I done Yoga X.

Happy weekend emoticon .
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RE: My P90X, My passion, My change
10/5/12 6:25 AM as a reply to MariaBG.
This is me today... I am staring to feel myself like a woman:


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RE: Maria's P90X Results
10/5/12 6:33 AM as a reply to MariaBG.
wow, great job! Keep it up. Those results are flying in. Give yourself a pat on the back, you deserve it!
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RE: My P90X, My passion, My change
10/5/12 7:07 AM as a reply to MariaBG.
vrabche:
This is me today... I am staring to feel myself like a woman:


Nothing like obvious results to keep motivation going. Congratulations and thanks for posting your progress, hopefully my 30 day results will be as dramatic as yours.
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RE: My P90X, My passion, My change
10/31/12 7:47 AM as a reply to Mikeintampa.
Thank you all for the good words emoticon .
My weight on Sunday 07/10/2012 was 70.3kg. I lost only 0.100kg. I had workout every day and my food was clean and quality. I think I lose fat and gain muscles or something like that. That is I have no change in my weight this week. But the mirror loves me.

I have started the week nice. I woke up at 5:45 a.m. Than done Back & Biceps + AB Ripper X. I am at work now and looking forward to go home and make a nice dinner. I love to spend my evenings home emoticon .

I am on week 6 of my P90X.

And this is me today.



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RE: My P90X, My passion, My change
10/9/12 4:16 AM as a reply to MariaBG.
Today is a Kenpo X day for me. I have done my workout early in the morning emoticon .
I am on my 39 day of P90X.
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RE: My P90X, My passion, My change
10/10/12 3:41 AM as a reply to MariaBG.
Day 40 emoticon
I did Legs & Back + AB Ripper in the morning.
Tomorrow is a Yoga X day for me.
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RE: My P90X, My passion, My change
10/31/12 7:48 AM as a reply to MariaBG.
Hello all,

I did X Stretch this morning and today is the end of week 6 for me. Tomorrow is the beginning of week 7. Nice.
This morning I woke up with a strong pain in the legs (muscle cramp)... is was awful for some seconds. Maybe I don't drink enough water. Have somebody here had a muscle cramps?

And this is me this morning. Feeling good:



And today is Friday. The weekend is coming. Bring it, People emoticon .
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RE: My P90X, My passion, My change
10/15/12 12:00 AM as a reply to MariaBG.
I am on week 7. This morning I made "Back & Biceps + AB Ripper X". Beautiful emoticon .
I weighted myself on Sunday (yesterday). I am 69.7kg. So happy.
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RE: My P90X, My passion, My change
10/15/12 5:38 AM as a reply to MariaBG.
Me today, in the morning after Back & Biceps emoticon .
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RE: My P90X, My passion, My change
10/16/12 11:55 PM as a reply to MariaBG.
It is sunny day emoticon .
I did Legs & Back + AB Ripper X in the morning. It is day 47 emoticon .
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RE: My P90X, My passion, My change
10/21/12 11:13 PM as a reply to MariaBG.
Today is my day 52. I am on week 8 (Recovery week).
I did Kenpo X in the morning.

My weight is 69.0kg. Yes, I am on the right way emoticon . I am loosing fat and my body is changing every day. Have a nice week emoticon .
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