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3 day cleanse starting tomorrow
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Anyone interested in doing the 3 day shakeology cleanse?? Im thinking to start tomorrow would love a buddy with me for moral support on it emoticon Ive started it a few times and only do a day.
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RE: 3 day cleanse starting tomorrow
10/8/12 7:12 AM as a reply to kayla1025.
I would loved to join in the 3 day cleanse with ya. Unfortuntely Im in the end phase of my current BodyBeast program. Id love to help with any support you may need! Hope it works well for u!

-Tony
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RE: 3 day cleanse starting tomorrow
10/9/12 4:47 AM as a reply to kayla1025.
Hi Kayla- A group of us are starting on Monday the 15th. If you want to switch your time. I set up a FB group and everything....
Let me know and I can add you.
If not that's ok too. You'll do great. Have you done it before?
ttys
Marie Smith
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RE: 3 day cleanse starting tomorrow
10/9/12 4:48 AM as a reply to nshapewithmarie.
***** the 15th of October *****
emoticonemoticonemoticonemoticon
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RE: 3 day cleanse starting tomorrow
11/7/12 5:27 PM as a reply to kayla1025.
kayla1025:
Anyone interested in doing the 3 day shakeology cleanse?? Im thinking to start tomorrow would love a buddy with me for moral support on it emoticon Ive started it a few times and only do a day.


Hi Kayla, just ran across your post and just wanted to let you know that I will be doing the 3 day cleanse 11/11 - 11/13 and again on 12/2 - 12/4 if your interested it doing it with me and my friend send me a PM, if not thats ok too. emoticon

-Angel emoticon
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RE: 3 day cleanse starting tomorrow
11/7/12 6:26 PM as a reply to ayauman.
Hi! What IS the three day cleanse? Is it just drinking shakes only for three days? how many per day? I think it might be a good "jump starter" for me!

thanks!
Karen
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RE: 3 day cleanse starting tomorrow
11/7/12 7:14 PM as a reply to Karenvm.
Hi Karen!

Here is the cleanse info. It should be done on a rest week.

Shakeology Cleanse Instructions
Once starting the Shakeology cleanse it is an excellent idea to repeat every three months or so. The Shakeology cleanse is like a reprieve for your body, so every three months is a great way to maintain a healthy balance inside. Additionally, you should always commence a Shakeology cleanse during a three day time frame that you can totally commit to following through on all of the days. Not completing the cleanse in the manner in which it is supposed to be done can lead to less than stellar results.

The Shakeology 3 day cleanse contains more elements than the Shakeology drink itself; these other items will have to be picked up prior to starting day one if you do not already have them. These additional items include:

Green tea
Low calorie snacks
Ingredients for Salad (can include fish or poultry)
Low fat dressing
Fruit (optional)
Furthermore, no dairy or additional sugar is allowed; though two to four liters of water should be ingested daily to maintain hydration and to hasten the expulsion of toxins.

A daily regimen during the Shakeology cleanse would go like this:

Upon waking:
1 cup of green tea upon rising in morning

Breakfast:
1 serving of Shakeology with ice and water (fruit is optional, no more than a cup)

Snack 1:
1 piece of fruit (your choice)

Lunch:
1 serving Shakeology with ice and water (fruit optional)
1 cup of green tea

Snack 2:
(Last snack of day can be done either before or after dinner)
1 serving Shakeology with ice and water

Dinner:
Salad and 3 serving of greens and vegetables, 4 ounces of protein (fish or poultry), and no more than two tablespoons of low fat dressing.

Each of the 3 days of the Shakeology cleanse would follow the same schedule of eating.

I have done it twice with great results! emoticon

Happy to help with any questions!

Cheers!
Christina
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RE: 3 day cleanse starting tomorrow
11/8/12 9:17 AM as a reply to CoachCBove.
I love doing the cleanse. It always leaves me feeling so refreshed and energized! It has been a great way to prime my body for new workout programs, as I do it at the end of each 90 day program! I definitely recommend it to everyone!
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RE: 3 day cleanse starting tomorrow
11/9/12 7:33 AM as a reply to MaryHimebaugh.
I am on Day 3 of the cleanse! It's GREAT!! I'll do it again next month. I wish I had seen this sooner! Results have been fantastic - just STICK TO THE PLAN! Remember that it's only 3 days! I didn't do the servings of veggies for dinner though - just the baked chicken salad and iceberg lettuce. I looked forward to that dang salad all day!
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RE: 3 day cleanse starting tomorrow
11/9/12 3:45 PM as a reply to CoachCBove.
Good to know about this 3 day program. My friends are asking about how they can do it over several days without loosing weight. I believe, they can keep the calorie intake to the usual level, but just structure their food the way you describe!
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RE: 3 day cleanse starting tomorrow
11/15/12 8:14 PM as a reply to CoachCBove.
Thank you for posting this. Very clear and concise! emoticon

~Kaitee
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Showing 11 results.