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Categories » Workout Programs & Photo Galleries » ChaLEAN Extreme® » Get Extreme with ChaLEAN Extreme!
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Get Extreme with ChaLEAN Extreme!
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Get Extreme with ChaLEAN Extreme!
10/9/12 4:05 PM
Hey Folks! I'm doing ChaLEAN EXTREME and would love for you all to do it with me!

What do you think? Ready for the challenge?
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RE: Get Extreme with ChaLEAN Extreme!
10/9/12 4:08 PM as a reply to TkControlwAsh.
Today I did CLX Burn Intervals and Burn Abs! WOWZA I was sweating my butt off! lol.. Started my day off with Energy and Endurance (E&E) and after my workout had chocolate Shakeology. I love it! Feeling amazing and loving life! Last week I lost 3 lbs! emoticon Are you doing CLX? Do you like it? Please share your experiences with me! emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/10/12 5:22 PM as a reply to TkControlwAsh.
Hey! I'm at the halfway point of CX. So far, I'm really loving it. It's very challenging for me, and I'm still following along with the modified example. I've lost 9 inches, 4 of that was from my waist. I'm in Push phase now, and I can't wait to get to the Lean phase. I keep hearing/reading that the magic really happens in Lean.

Good luck!
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RE: Get Extreme with ChaLEAN Extreme!
10/11/12 5:13 AM as a reply to TkControlwAsh.
Hey Sarah! Awesome! Congrats on your awesome results! I am loving CLX for sure!! I will be starting push soon. emoticon

ok yesterday I had no sleep due to back spasms all night and most of the day so needless to say I didn't get a workout in. This morning I did my CLX Recharge. And feel pretty good. I hope you all have a wonderful day!!
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RE: Get Extreme with ChaLEAN Extreme!
10/11/12 9:18 AM as a reply to TkControlwAsh.
Hi, this is my first time posting on the message board. I too am doing chaLEAN Extreme, and I'm in the PUSH month. I have lost about 8 to 10 pounds. I also have done Slim in 6 and Turbo Jam. So this is my third program. I still have a problem with push ups, do you have any advice? I feel like I'm gonna fall on my face. Hope your back spasms go away, have a great day.emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/11/12 11:21 AM as a reply to TkControlwAsh.
Hey RockinBarbie! emoticon Welcome!

Really with push ups its just keep doing them.. you can always do a little extra upper body strength training too. emoticon Cant hurt! lol. You can try adding a few pushups just into your day.. Outside of your regular workout. That will help you get results a bit faster!

Thank you for joining us!! My back is feeling a bit better today thank you. emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/12/12 4:41 AM as a reply to TkControlwAsh.
Good morning! Ok.. Ab Burner done! emoticon now to get myself ready for the day and make my shakeology shake! Happy Friday everyone!
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RE: Get Extreme with ChaLEAN Extreme!
10/12/12 10:21 AM as a reply to TkControlwAsh.
Thanks TK,
I do keep trying to do Push Ups but I just can't get the strength to lower and raise my body to and from the floor. I just go down a few inches and come back up. I think if I keep trying I will get there sooner or later. I'm glad your back is doing better. What is your favorite DVD, mine is Burn Intervals, I love it. Thanks for letting me chat. Keep up the good work.
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RE: Get Extreme with ChaLEAN Extreme!
10/13/12 5:59 AM as a reply to TkControlwAsh.
Barbie: Ya I would say just keep trying. Every little bit helps! emoticon Lets see... I love Recharge, and Burn 3, and Burn Intervals.... And Ab Burner! Lol! I like them all! emoticon I love the fact that there are different things to do. It's not all cardio, it's not all strength. There is a good mixture so I don't get bored! emoticon

Had to get up at 6 am to go to a volleyball tournament for my step daughters. emoticon so no workout but will get one in tonight when I get home. I will need the stretching after being on bleachers all day anyway! Have a lovely Saturday!
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RE: Get Extreme with ChaLEAN Extreme!
10/13/12 6:08 AM as a reply to TkControlwAsh.
I finished Insanity last week and tomorrow I am starting Chalean Extreme! Any thoughts on substituting Chalean's cardio workouts with Insanity? I don't want to lose the cardio benefits I gained with Insanity.

Thanks!
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RE: Get Extreme with ChaLEAN Extreme!
10/13/12 1:42 PM as a reply to TkControlwAsh.
Hey Rescue! Welcome! Well I would say that you can substitute any of CLX cardio with Insanity if you want.. I would still do some of the CLX cardio workouts.. just because they are good too. But a lot of people do a mixture of workouts. I do CLX the majority of the time but through in some TurboFire and even insanity if I'm feeling froggy! emoticon Let us know how your first day of CLX goes! emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/14/12 9:00 AM as a reply to TkControlwAsh.
Hey everyone! So.. Did recharge last night. Ab burner this morning. I'm thinking because I am having a lot of back pain again I need to concentrate on stretching and strength training.. So this girl is going to lay off the cardio for a little while. Try to work on getting my core muscles stronger. emoticon hopefully this will help! How has your Sunday been so far?
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RE: Get Extreme with ChaLEAN Extreme!
10/15/12 12:02 PM as a reply to TkControlwAsh.
Hey all.. Pretty sure I've gotten the flu. emoticon However I am about to go do Stretch 40 from TF. Hopefully I can make it through the workout.. Hope you are all doing great today!
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RE: Get Extreme with ChaLEAN Extreme!
10/15/12 4:32 PM as a reply to TkControlwAsh.
Hey Ash - yuck to the flu! Make sure to take it easy and take care of yourself. How do you like TF? I've been thinking of ordering that next. I just can't decide. There are so many choices!
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RE: Get Extreme with ChaLEAN Extreme!
10/15/12 6:20 PM as a reply to TkControlwAsh.
Thanks Sarah! I did take it easy today and prolly will be tomorrow too. :/ I love TF! It is totally worth the buy. Infact TF and CLX are my 2 favs so far. And I've tried a several programs. I'm finding that a mixture of the two is really working nicely for me and I don't get bored because they are different enough from each other. And I LOVE Chalene!
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RE: Get Extreme with ChaLEAN Extreme!
10/16/12 12:40 PM as a reply to TkControlwAsh.
Starting to feel a bit better. I've been trying to catch up on the house today.. Since I've slacked off the last few days. So I haven't worked out yet. But am shortly and am going to do an ab workout and stretch workout. Hopefully the stretching will help my body relax before bed. Busy busy day tomorrow. How are you all doing?
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RE: Get Extreme with ChaLEAN Extreme!
10/17/12 5:55 AM as a reply to TkControlwAsh.

Good morning! Feeling better finally! Up and about to do TF stretch 40. I love this workout. Especially when my body is tight! How do you like your stretch days? emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/17/12 9:24 AM as a reply to TkControlwAsh.
What's the TF Stretch like? Is it like 40 mins of yoga style stretches? Is it strenuous?

Today was Push Circuit 2 for me. Stretching sounds nice!
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RE: Get Extreme with ChaLEAN Extreme!
10/17/12 6:27 PM as a reply to sarahtakespics.
Sarah: ya it's 40 mins of stretching an yoga. And it's not real strenuous. Some of the poses are hard to do at first but it gets easier. emoticon I love it! I feel so great after doing it. emoticon
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RE: Get Extreme with ChaLEAN Extreme!
10/18/12 5:28 AM as a reply to TkControlwAsh.
Good morning everyone! Ok up and ready to start my day! Gonna pop in TF tone 30 and then drink my shakeology and get off to work! emoticon I hope you all have a fabulous day!
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