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If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
Showing 12 results.
Be Real And go Off My Testimony
It will HELP Because im not a Super Self Motivated Person
But I am DRIVIN!!!
Im not a skeptical Person...
But I do have to do it to truly believe it...
I have two other posts going Besides this one...

So if you want me to keep yall Updated...
Ask the questions... and let me know your thoughts
and where your mind is...

So ill tell you where my mind is as of now...
I am a very happy person... A believer of fantasy
A Nerdy Jock, Not Lazy But a super Chillaxed Person
Ima go with the flow type of guy
Dont let my teddy bearness Fool you
When Bears are pushed The Grizzlyness comes out hahahahahaha
You should already know LMFAO

I love doing my best to look good...
Your lying to urself if your saying that doesnt matter...
Or thats superficial and all that nonsense...
Cause when you look good you feel AMAZING...

But to look good comes with a price...

Which Means eating Healthy or Cleaner...
Im POlynesian lets be real...
I dont eat healthy but if i did Id be looking like Shaun T about now....
hahhahahahahahaha
But im doing good...

So My secret and tip is this...

I take a Thermogenic.
I cut the Junk Food down to a minimum,
meaning Ill eat a candy bar not candy bars a doughnut not doughnuts... hahaha
Soda, candy, chips JUNK FOOD avoid them as much as I can Most likely on My Cheat Days
Im trying to eat more correctly and make myself aware of what i eat
So that im fueling my body,
Protein, carbs, whatever
And im intaking more Water and I drink a lot of Powerade lol
GATORADE SUCKS lol
Eating less fatty foods, Avoiding Fast Foods and Fry Foods....

I do have Cheat Days where i seriously eat what i want..
But i dont pig out...

I do at least 20 minutes of sauna or more
Extra 20-40 min more Cardio
ex BIKE, Walk , Jog, WeightLift
Activites as well
Hike Walk Basketball Swimming...

I dont just do Insanity
Like i said I want to see results,

You have to truly Dig Deep inside yourself

and be commited for at least 60 days...
DO what it takes, Take it easy and then get into it

I can truly promise you they Blessings are there
the Results are there...
And give yourself time of at least a dedication of a month
TRYING honestly TRYING to do it

And if you dont get any results i will be shocked...

THis is Samoan Rage PouDaddy Telling you dont cheat yourself
Be Honest and Just Push Play and TRY!!!
IN time you ll be able to keep up shoot i cant even keep up
but ive dropped a tremendous amount of weight in two weeks

Lets do this !!!
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/16/12 3:50 PM as a reply to poudaddy.
Seriously, I want to introduce you to my coach. He is from the Insanity DVD series. Let me know if you would like to connect.
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/16/12 4:06 PM as a reply to CoachTulin.
CoachTulin:
Seriously, I want to introduce you to my coach. He is from the Insanity DVD series. Let me know if you would like to connect.


theres to many coaches on here there has already been two before this offer i want to say even 3 so introduced sure but to join idk

Besides that i am doing good... STILL Drama but besides that everything is still going good
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/16/12 4:44 PM as a reply to poudaddy.
I was hit up by a million coach's just like you. For 2 years I said the exact thing you did. However, I am inspired by your story. I didn't offer you to sign up with me, I didn't invite you to a motivation group or tell you to try Skakeology. I said I would like to introduce you to my coach who is in the video because I think he would like your story. It wasn't a sales pitch, it was a genuine offer as I found you inspiring. Don't make the mistake I did and assume just because I have coach in my name there was an agenda. I am looking for inspiration as much as you are, inspiring others as well.

I chose who I wanted to be my coach, they didn't choose me. I just wanted you to share your story, not the other way around.
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/17/12 12:21 PM as a reply to CoachTulin.
CoachTulin:
I was hit up by a million coach's just like you. For 2 years I said the exact thing you did. However, I am inspired by your story. I didn't offer you to sign up with me, I didn't invite you to a motivation group or tell you to try Skakeology. I said I would like to introduce you to my coach who is in the video because I think he would like your story. It wasn't a sales pitch, it was a genuine offer as I found you inspiring. Don't make the mistake I did and assume just because I have coach in my name there was an agenda. I am looking for inspiration as much as you are, inspiring others as well.

I chose who I wanted to be my coach, they didn't choose me. I just wanted you to share your story, not the other way around.



hahahahah
My remark wasnt to offend you emoticon i was saying i dont mind being introduced... and i know a sales pitch when i hear one... But as a friend even if you did throw me a pitch what i meant was The people that make efforts to help me out if there is to many to choose from i simple choose none... LOL hahaha But to be introduced i dont mind at all...

And im doing what i am doing only because your generosity and caring heart cares for me and the benefit of me... AND what drives me to press forward... Is when i know you are counting on me to be uplifting and focused.... Never get offended or think otherwise... My ears are always open... My motivation comes from doing my best to be an example from others who have been an example to me...
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/17/12 4:23 PM as a reply to poudaddy.
Now we understand each other! I don't want you to stop motivating me!
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/20/12 9:28 PM as a reply to poudaddy.
poudaddy-Keep it up. Love your posts. Keep it up its motivating. You truely have a great outlook. Thanks.

KPP

Lance
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
10/21/12 2:07 AM as a reply to CoachLanceO.
oksl01:
poudaddy-Keep it up. Love your posts. Keep it up its motivating. You truely have a great outlook. Thanks.

KPP

Lance



Thanks Lance... Yea This week i had to rest on top of 10 work and lack of sleep Gym and insanity friday saturday and today SUNDAY i think ill take the rest and re-cooparate my body... hahahaha But Monday is Pure Cardio and im actually look forward to it ...

LEts GO!!!!
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
11/24/12 11:42 AM as a reply to poudaddy.
I Just wanted to update and tell everyone im still doing good...
That i havent gotten to fat because of THanksGiving...
and that Truthfully Insanity Kicked MY ASS...
But i have not started the 2nd month OF it and I will THis next Monday
...
Although there shouldnt be any excuses...
Graveyards are tough on the body and mind...

But i have these next few days off...

So starting Next Week Whether i can keep up or not...
It will be in my daily Routine...
Bbecause by the end of the year i would like to be at 275lbs emoticon

hahahahahah
A very out there Goal, But i want to shoot for a target that I Is visually possible but i wont get there if I dont put in the work...

So although i know yall want to see me with my shirt off... hahahah
Im getting pretty cut... and i when i am buff Like a lot of yalll
then we shall see more pics of the sort


I hope i can cont to be as motivating to yall
as you are to me....

LETS GO

Me at 304lbs
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
11/24/12 5:15 PM as a reply to poudaddy.
poudaddy-was just thinking about you. Wondering how you were doing with insanity. I am 1/2 way through the first week of month 2. Had a set back also because of work and getting sick. Now I'm 3 weeks behind. The only good thing that happened in those 3 weeks, I lost 10lbs. Not the right way but I'll take it. Stress and starvation is not a good way to drop pounds.

Glad Turkey day didn't sneak up on you. It is a hard day to not over eat. So many good foods and deserts. When you start month 2 just remember the workouts are longer and just as hard as month 1. The first round of insanity I did not account for the extra calories burned and did not eat enough. Man that really caused me to crash that first week. I had to eat more to keep my energy up. Track your calories burned and what you eat so you dont crash. Just wanted to share a lesson learned.

Keep Pushing Play.

Lance
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
11/27/12 3:36 PM as a reply to CoachLanceO.
oksl01:
poudaddy-was just thinking about you. Wondering how you were doing with insanity. I am 1/2 way through the first week of month 2. Had a set back also because of work and getting sick. Now I'm 3 weeks behind. The only good thing that happened in those 3 weeks, I lost 10lbs. Not the right way but I'll take it. Stress and starvation is not a good way to drop pounds.

Glad Turkey day didn't sneak up on you. It is a hard day to not over eat. So many good foods and deserts. When you start month 2 just remember the workouts are longer and just as hard as month 1. The first round of insanity I did not account for the extra calories burned and did not eat enough. Man that really caused me to crash that first week. I had to eat more to keep my energy up. Track your calories burned and what you eat so you dont crash. Just wanted to share a lesson learned.

Keep Pushing Play.

Lance


your right friend... Good Advice... I ve stopped taken thermogenics for a bit
Cause I wanted to not rely on them... But here on Friday i will get back on them...Cause it has been 2 weeks since i have been of them... So i need something to help with the appetite and the Speeding up of my metabolism
the key is to concentrate on the INtake or it will all be a waste...
hahahahahahha

My ears are always open for good advice and tips they are very useful
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RE: If A Samoan Can Do IT YOU CAN DO IT!!!!!! My MindSet
1/12/13 3:36 PM as a reply to poudaddy.
poudaddy-where are you. How are your workouts going. Have you started a second round of Insanity or did you move on to a new program. I am getting my rear handed to me with Asylum. Hope the new year is treating you well.

Lance
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Showing 12 results.