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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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NOVEMBER P90X CHALLENGE GROUP - ACCOUNTABILITY, MOTIVATION, INSPIRATION!
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NOVEMBER P90X CHALLENGE GROUP - ACCOUNTABILITY, MOTIVATION, INSPIRATION!
p90x challenge 1st round of p90x motvation p90x challenge group
11/2/12 7:54 AM



Come join motivFIT's 90-Day Challenge Group


We are Jeff and Carrie Morgan and both of us are Certified Personal Trainers and owners of motivFIT, which is one of Southern California’s most successful fitness companies that specializes in group outdoor fitness, performance training, and healthy lifestyle management. We have helped well over 1000 clients achieve their health and fitness goals during the last 10 years and we want to help you!

During the 90 day challenge, you will do the Beachbody P90X Workout Program, Shakeology-the best nutrient-dense super-food protein shake once a day, and participate in this thread. You’ll have Carrie and me as your personal coaches to help encourage you and motivate you every step of the way! In addition, be being a part of this thread, you’ll be in a challenge group with others doing the same workout each day, each from your own home. By keeping each other accountable, we all work together and help each other win. This is a proven & simple formula and those that commit are much more likely to finish and get the absolute best results.

By joining our thread, you’ll be able to receive motivation, tips, and instruction from 2 NASM Certified Personal Trainers. In addition, Carrie is a Certified Fitness Nutrition Coach and will be able to answer many of your nutrition questions and help you to get closer to your goals!

So, what are you waiting for? The timing is perfect as it will fast track you right past the holiday weight gain launching you into the New Year in great health. Take the following steps to get started.

Step 1 - Post to this thread
Step 2 - Subscribe to this thread
Step 3 - Add motivFIT and motivFITCarrie as your buddy. This will allow us to provide you with more information before and during the challenge.
Step 4 - get ready to BRING IT HARD everyday!



In Health,

Jeff & Carrie Morgan
motivFIT
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/23/12 11:06 AM as a reply to CoachJeffMorgan.
Beachbody coach AND personal trainers / nutrition specialists? How do I sign up?
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/23/12 11:32 AM as a reply to CoachJeffMorgan.
Hello Marc and great question! Please "add me" as a buddy and I'll be sure to get you more information. Get ready to blast the fat and power through the holidays!

Jeff
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/23/12 12:44 PM as a reply to CoachJeffMorgan.
I would really like to join
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Hello 619. We are happy to have you join us! Get ready to blast the fat off your body and be motivated to achieve high levels of fitness!


Jeff Morgan
CPT, PES
motivFIT
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/23/12 1:43 PM as a reply to CoachJeffMorgan.
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/23/12 2:15 PM as a reply to CoachJeffMorgan.
I am so excited to get this 90-Challenge going! Instead of starting the New Year with regrets, we will be able to start the new year with stronger bodies and the ability to tackle tough new goals. i can't think of a better way to finish 2012 and ring in 2013! We're looking forward to helping you all. Let's CRANK IT UP!
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RE: Join Personal Trainers Starting P90X Challenge Group on Nov. 5, 2012!
10/24/12 12:44 PM as a reply to CoachJeffMorgan.
Nutrition
• If you want to see great results, you have to focus on your nutrition as much as the workouts. Nutrition plays a key role in how you will reach your goals and attain the new and better you! Be prepared by getting a solid nutrition plan in place prior to starting. You can do this week-to-week or even plan out your entire month. Over time you will learn new eating habits that you can carry with you for the rest of your life.

• Shakeology is a great way to meet all of your nutritional needs! As a meal or a snack it fuels your body with everything it needs in order to BRING IT every day!

Track your progress
Where are you now? Where do you want to be? Have Goals!

• Nothing is more important or motivating than to see where you started and how you are progressing along the way! It is so CRUCIAL that you do the following BEFORE you begin:

• Take your Measurements
• Take your before & after pictures
• Take the fit test

If you want the best results, if you want to maximize your results, not just in the P90X workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets. You can download your P90X workouts sheets here – Workout Sheets

Also utilize the tools that TBB provides. Complete your profile, and track your measurements and weight online

Pre-Workout

• These workouts are intense! The right fuel will help your body "Dig Deeper!!!" with the intensity you need! If you eat a pre-workout meal, is very important to wait about 30 minutes before you work out. Eat too soon and you could end up losing the meal instead of bringing the intensity!

• If you workout first thing in the morning, eat something small. Piece of toast with peanut butter or ½ of a banana and peanut butter,etc...

Post-Workout

Keep in mind the first week is exceptionally rough! Expect to be sore and tired: Do not give up! Your body will adapt quickly and in no time you will start seeing some crazy results. You may want to do a few non-dvd workouts prior to starting just to get your body & mind ready.

• Recovery: After an intense P90x workout, it is vital to recover the right way. I cannot stress enough how important this is. By adding a recovery drink immediately after your workout, you will significantly decrease the amount of soreness you will experience while your body recovers. Intense exercise will burn off glycogen stores in the muscles which leaves the body without its primary source of energy. The longer you are in this state, the greater the chances your body will panic and may actually breakdown your existing muscle to create more glycogen—the exact opposite of what we are working for! Plus low blood sugar levels in the brain will lead to fatigue, irritability, lack of concentration, depression, etc. The Beachbody Recovery Drink will replenish your muscles with glycogen, you will not only avoid muscle breakdown, but you will promote muscle growth and keep your energy levels up. The Beachbody Recovery Drink is a great product and I highly recommend it.

• Accountability: Post your accountability DAILY on the message boards! This is the key to staying motivated. Here is an interesting statistic: Out of all the people who join the thread and commit to the workouts, less than 20% will complete the full 60 day program! But, of those that post every day they are 90% likely to complete the program and transform their lives.

The message boards and forums are a great way to meet others that are going through exactly what you are and it helps stay accountable and motivated! Your forum buddies will have tips and information that has helped them and could help you as well. You will be doing the same in no time!

So ready to get started? First step, post your commitment to join the team, and second, add me as a buddy and I'll give you more important information. I look forward to getting to know you and seeing the new you!

Coach Jeff
Team motivFIT
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RE: Join Personal Trainers Starting P90X Challenge Group on Oct. 29, 2012!
10/25/12 8:51 AM as a reply to CoachJeffMorgan.
Are you willing to do today what others won't, so that you will have the body tomorrow that others only dream of??

If the answer is "yes" then join Team motivFIT'S 90-day @ Home Fitness Challenge with P90X!



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RE: Join Personal Trainers Starting P90X Challenge Group on Oct. 29, 2012!
10/25/12 11:52 AM as a reply to CoachJeffMorgan.
Count Me in. After setbacks, I'm ready to jump in and I'm determined to come out on top!





Lyfe!
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RE: Join Personal Trainers Starting P90X Challenge Group on Oct. 29, 2012!
10/25/12 12:01 PM as a reply to CoachJeffMorgan.
Hello Lyfe! Welcome to the motivFIT Team! I'm sorry to hear that you have had setbacks, but proud of you for taking the step forward...you determination and our support will help you come out on top!!

Jeff
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RE: Join Personal Trainers Starting P90X Challenge Group on Oct. 29, 2012!
10/26/12 8:10 AM as a reply to CoachJeffMorgan.
WHY JOIN TEAM MOTIVFIT'S CHALLENGE GROUP?

JEFF MORGAN:
NASM CERTIFIED PERSONAL TRAINER SINCE 2003
PERFORMANCE ENHANCEMENT SPECIALIST

CARRIE MORGAN
NASM CERTIFIED PERSONAL TRAINER SINCE 2003
CERTIFIED FITNESS NUTRITION COACH

BOTH JEFF AND CARRIE MORGAN HAVE BEEN CHANGING LIVES TOGETHER IN THE FITNESS INDUSTRY FOR OVER 9 YEARS AND HAVE HELPED OVER 1000 PEOPLE ACHIEVE THEIR FITNESS GOALS & LIVE HEALTHY LIVES!

YOU HAVE ACCESS TO 2 BEACHBODY COACHES THAT ARE CERTIFIED PERSONAL TRAINERS AND NUTRITION EXPERTS!

COME JOIN OUT TEAM! YOU WILL NOT REGRET IT!!!
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RE: ::PERSONAL TRAINER TEAM OFFERS P90X CHALLENGE GROUP - OCT. 29, 2012::
10/26/12 12:47 PM as a reply to CoachJeffMorgan.
When the pain to stay the same is greater than the pain to change, there will be a change in the game!


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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/27/12 8:57 AM as a reply to CoachJeffMorgan.
Monday October 29, 2012 is Day 1 of P90X Challenge......Are you in??
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/27/12 7:02 PM as a reply to CoachJeffMorgan.
Count me in. How do I join?
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/28/12 8:36 AM as a reply to coupongrl78.
Awesome Coupongirl! Also Add you and I'll send you some info on our Challenge!
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/28/12 11:38 AM as a reply to CoachJeffMorgan.
I'm ready to BRING IT! I'm excited!






Lyfe.
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/28/12 6:19 PM as a reply to lyfet1me.
Awesome Lyfe!
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/30/12 3:03 PM as a reply to CoachJeffMorgan.
Alright Challengers,

For those of you that are starting your P90X day 1 workout.....bring it hard!

Before your workout today, take a look at this video from Tony for Week 1! [Edited by CSBB5]
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RE: P90X CHALLENGE GROUP - OCT 2012 - U IN?
10/29/12 4:06 PM as a reply to CoachJeffMorgan.
Just finished Day 1 of P90X - Chest, Back, Ab Ripper! How did everyone else do today??
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