Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Day 7 Ultimate Reset weight gain
Hi,
I am on day 7 of the ultimate reset and my scale shows a 3lb weight gain. I am actually hoping to lose weight on the program. Maybe this is normal in the beginning. I was just wondering if anyone has experienced this and then it went away in the later stages.
Thanks,
Christina
Report Post Report Post
?
RE: Day 7 Ultimate Reset weight gain
10/23/12 8:03 AM as a reply to christinabeach.
Hi Christina,

Don't sweat the weight gain everyone is different. Your body is just reacting to the changes you are putting it through. Remember while most people loose weight on the UR it is not a weight lose program. You may not see weight lose until week 3 don't be discouraged though, hang in there in the end it is worth the work.

Cheers.
Report Post Report Post
?
RE: Day 7 Ultimate Reset weight gain
10/23/12 9:10 AM as a reply to christinabeach.
Thanks so much. I appreciate your response.
Christina
Report Post Report Post
?
RE: Day 7 Ultimate Reset weight gain
10/23/12 6:19 PM as a reply to christinabeach.
Hello Christina

My first week was sort of steady in terms of weight. Then it seemed like...bam! Over night I lost 3 lbs than so on until I lost 7 lbs total. It's true, the Ultimate Reset isn't a "weight loss" program, but if following the guide properly....you'll lose weight.

You've made it passed the headaches, so you're on your way to a healthy transition.

Feel free to ask me any questions you might have. I'm always here to help everyone achieve their goals.

Stephanie
Report Post Report Post
?
RE: Day 7 Ultimate Reset weight gain
Answer Answer (Unmark)
10/24/12 5:11 AM as a reply to CoachStephanieH.
Thanks Stephanie for your reply. It's helpful to hear from you since you have been through the process. Thanks for being available.
Christina
Report Post Report Post
?
RE: Day 7 Ultimate Reset weight gain
11/7/12 6:25 PM as a reply to christinabeach.
Thanks again for your response. My weight seems to be getting back to my usual weight now. I have still been at it and am on day 9. I'm going to take a break from the scale. I am realizing that it's my habits that are being altered. That is really beneficial. I am actually enjoying the feeling of true hunger. I see how much I would eat if I felt slightly hungry. I am going to continue until day 21 and then get on the scale and for right now just concentrate on the journey and not the destination. Thanks for your replies.
Report Post Report Post
?
Completed Ultimate Reset lost weight in the end
11/7/12 6:30 PM as a reply to christinabeach.
Hi,
I just wanted to follow up with how the Ultimate Reset ended up concluding for me. I ended up losing 5lbs and I gained a lot. I got so many incredible insights and just fully enjoyed it. I am actually not on it today but am still eating a lot of the same meals today that I have been having on the program. The biggest insight I have gained is how much I just ate out of habit or to avoid negative feelings or tasks. I finally got started on projects I have been putting off. Also, going through periods of low energy actually helped me with creative projects and gave me time to reflect on what is important to me in my life now. I let go of a part time job that was taking away a lot of my time for not that much compensation. I avoided doing that for years because I did not want to displease the owner. Anyway, the point is I gave up my obsession with seeing what is happening on the scale and focused on how much I gained from doing Ultimate Reset. Definietly worth doing. I actually can't wait to do it again.
Report Post Report Post
?