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NOVEMBER 2012 ONE MONTH CHALLENGE
THE RULES:

Okay Ladies and Gents:



If you are going to join this challenge you need to make sure that you join by November 5, 2012. And you need to make sure to post regularly!! MAKE SURE TO POST REGULARLY!!

Weigh and measure on or before the first. Also, take your before pictures. You DON'T have to post them here, but I want you to use them as your own PERSONAL motivation!!

Measure: the largest parts of the following areas. And make sure to measure in the same place each time!!

Chest:
Waist:
Hips:
Butt:
Thighs:upper and lower
Calves:
Upper arm:

To figure out whom the "Biggest Loser" is: We are going to ADD the total number of days worked out from November 1st to November 30th, the number of pounds lost, the number of inches lost and a point for each day that you eat perfect!!. And you get to ADD a point for each day you drink at least 64 ounces of water!! AND ADD A POINT FOR EACH DAY YOU DON'T EAT THREE HOURS BEFORE BEDTIME!! AND YOU GET A POINT FOR EACH DAY YOU POST ON THE CHALLENGE!

So, each day you have a chance to get a 5 point day:

1.workout
2.water
3.eats
4.3 hour rule
5.posting...Easy point for the day!

If you gain inches or pounds you need to subtract those from your total.

So get a calendar and keep track of your points for each day so you'll be able to add them up easily at the end of the month!!

==============================================================================================

Here is the link to the challenge:

CHALLENGE LINK! CLICK HERE!

I'll see you over on the challenge thread,
Michelle
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Hi.
11/1/12 5:18 PM as a reply to mhoward.
The challenge is just getting in to full swing...so come and join the party! I'm looking forward to getting to know you. Nothing like a little friendly competition between Beachbodians to get the friendship flame burning. Lol Corny or not...it's true!

Michelle
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Hello.
11/3/12 7:28 PM as a reply to mhoward.
There's still time to come and join in on the challenge!! I'll see you over there.

Michelle
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Howdy...
11/5/12 4:56 PM as a reply to mhoward.
Today is the last day to come & join the challenge. So, get your booty over there. I don't know about you, but we need all the motivation we can get.

See you over there.
Michelle
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Hi!
11/12/12 8:45 PM as a reply to mhoward.
It's too late to join the challenge. That's not bad news though. The good news is that you can still come & join us! Beachbody can get a little overwhelming when you're new. Let me take the overwhelming out of the message boards for you. Ask your questions & I'll answer them for you & support you on our fitness journey. Then next month....you can join the December challenge! You'll have all the rules down & be on your way to winning "biggest loser" for the month.

In His Name,
Michelle
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Hola!
11/13/12 4:20 PM as a reply to mhoward.
If you are looking for some accountability with your workouts, eats, water, etc... please come and join my coaching thread. You'll be glad you did. Motivation is KEY and there's lots of motivation flying around over there.

See you soon and super excited to get to know you! After all, my Beachbody family is my CHOSEN family! I love the support and I know you will too.

Michelle
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Hi.
11/15/12 10:50 AM as a reply to mhoward.
One of my fellow Beachbody Coaches and I started a recipe blog. If you have any healthy recipes you would like to share please click the link below.

Bren & Michelle's recipe blog! CLICK HERE!

Michelle
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Hi.
11/19/12 10:35 AM as a reply to mhoward.
The December Challenge is almost upon us. So be sure to jump in and start getting to know everyone.

I'll see you over there.

Michelle
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Hey.
11/20/12 3:49 PM as a reply to mhoward.
Not sure I'll be able to get in here on Thanksgiving and wish everyone a happy Thanksgiving so I thought I better do it today.

Sooooo HAPPY THANKSGIVING TO YOU!

Today, my daughter, Megan, age 10 asked me if we could go around the table before we begin to eat our feast Thursday and say what each of us is thankful for before we pray. Of course, I said yes...trying to hold back those proud mommy tears.

Made me start thinking of all the people in my life I'm thankful for. I was so upset with myself that God wasn't first on that list in my head. What was I thinking?? Without Him nothing is possible and with Him every thing is possible. After all, I know I didn't find my husband on my own and I know God had a plan for my daughter to be mine even before I knew it. So, that's what I'm going to say at Thanksgiving and try not to choke up.

I hope all of your remember to embrace God, Jesus and the Holy Spirit this holiday season. Never forget that without Him...NOTHING IS POSSIBLE!

Michelle
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