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Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
insanity schedule hybrid asylum
11/1/12 4:23 AM
Hello fellow Insaniacs!
Like you all, I LOVE the Asylum workouts. However, the one thing I dislike is the lack of variety. The same 6 workouts week after week gets old after just a couple weeks! I'm looking to assemble a QUALITY challenge group to tackle the 84 Day Hybrid Schedule Beachbody has put together encompassing Insanity, Asylum, and Asylum 2.

Is anyone else interested in this? I'd like to start Nov. 5, 2012...
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RE: Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
11/2/12 12:30 PM as a reply to Insaniac.
Thanks for the link, I could not find the schedule anywhere emoticon
We will be doing it but we are on the first week of Asylum 2 so we are not at a point that we can start on the 5th. After that we are planning to do 1 and 2 then we will do the trifecta. Have a blast doing all 3 together, wish we were ready to join you.

Mora
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RE: Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
11/7/12 1:06 PM as a reply to Insaniac.
No problem Mora!

The first week of fit tests is going well. But it's really making me realize how much I let my fitness suffer :-(

Insanity Fit Test:
Switch Kicks: 51 (x2)
Power Jack: 51
Power Knee: 102
Power Jump: 32
Globe Jump: 9
Suicide Jump: 17
Push Up Jack: 24
Low Plank Oblique: 25

Athletic Performance Assessment
Agility Heisman: 11
In & Out Ab Progression: 41
Pull Up: 15 (7 unassisted)
Mountain Climber Switch Kick: 44x2
Agility Shoulder Taps: 6
X-Jumps: 33
Moving Pushups: 3.5
Lateral Shuffle: 14
Bear Crawl: 9

I'm SO SORE from this week, and I'm dreading the pain Championship & Sudden Death Overtime are going to bring! Wish me luck...
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RE: Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
11/9/12 10:29 AM as a reply to Insaniac.
Would someone mind emailing me the schedule. I cannot open the link

Fred.berardinone@yahoo.com

Thank you so much
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RE: Insanity/Asylum/Asylum2 :: 84 Day Hybrid Schedule
2/10/13 11:45 PM as a reply to Insaniac.
Insaniac:
Hello fellow Insaniacs!
Like you all, I LOVE the Asylum workouts. However, the one thing I dislike is the lack of variety. The same 6 workouts week after week gets old after just a couple weeks! I'm looking to assemble a QUALITY challenge group to tackle the 84 Day Hybrid Schedule Beachbody has put together encompassing Insanity, Asylum, and Asylum 2.

Is anyone else interested in this? I'd like to start Nov. 5, 2012...

I have a quick question for you, what are the + signs next to some of the worksout? Do they mean something? i couldnt find no where waht it meant. thx.
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