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Recovery Week, Insanity.......?
So im finishing up my 1st month of my 2nd round of insanity. Have a question or two about recovery week....


-Does anyone ever skip recovery week and go right into month 2? or do 2-3 days of core cardio & balance instead of 6?

-Will it really effect someone if they skip the recovery week? like will i be super sore/tired for a week and regret it?

-Im thinking about just doing 2 days of core cardio and balance and 1 rest day before month 2. sound alright or should i just do the full 6??? because then ill finish insanity right when im taking a trip out of town.


Thanks
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RE: Recovery Week, Insanity.......?
11/2/12 11:09 PM as a reply to YourCoachChris.
I am about to start the recovery week too. I missed a couple workouts at the begining of my 2nd round and I plan to do those I missed and then do 3 or 4 days of core cardio and balance before I start the Max craziness...
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RE: Recovery Week, Insanity.......?
11/3/12 10:18 AM as a reply to YourCoachChris.
gotcha.

any other opinions?
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