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eating late at night..
eating late at night..
11/2/12 11:22 PM
So I've had this problem lately with not eating during the day and wanting to eat everything at night time. I try to stay full off water but that hasnt been helping so much. Any tips ?
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RE: eating late at night..
11/3/12 2:56 AM as a reply to Hjcobler.
Hey there.. the trick is to not starve yourself all day. You need to be eating every 2 to 3 hours, small meals about 300 to 400 calories depending on your daily activity. Some days I eat 6 meals. It has really helped me lose 40 lbs over the last year and a half.

I use to be the same way.. starve all day thinking that it would help me lose weight but it does the complete opposite. Drinking water is great.. but you need to add #1...protein to your diet. It is sooo important. Also, i would suggest drinking shakeology in the morning as your first meal. I hope this helps. if you would like a great meal plan i would suggest the meal plan that is in the INSANITY program. That is what i follow and i love it. emoticon
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RE: eating late at night..
11/3/12 4:10 AM as a reply to musclesbymunro.
I agree...small and frequent healthy meals all day, a good amount of water (1/2 your body weight in ounces) will help. There is also a good article on late night eating you should read:

http://www.teambeachbody.com/about/newsletters/-/nli/273#229959442

--Mike
Team Engage
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