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Fit Test / Max Interval Circuit .
Hi There,

Let me get straight to the point on my 50 Day of insanity it requires you to to do your Fit Test, and Max Interval Circuit on the same day my question is : How can you breakdown both workout in the same day? do i wait couple hours in between? do i really have to do it back to back? help me out here will ya? Thak you!
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RE: Fit Test / Max Interval Circuit .
11/3/12 7:27 PM as a reply to tranquilo10033.
tranquilo10033:
Hi There,

Let me get straight to the point on my 50 Day of insanity it requires you to to do your Fit Test, and Max Interval Circuit on the same day my question is : How can you breakdown both workout in the same day? do i wait couple hours in between? do i really have to do it back to back? help me out here will ya? Thak you!


You can do them back to back- which is tough! emoticon A lot people will do the fit test first and then the workout later in the day. You do not have to do them back to back! Great job getting so far into Insanity! How is it going?

Cheers,
Christina
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RE: Fit Test / Max Interval Circuit .
11/3/12 7:33 PM as a reply to tranquilo10033.
Mostg people do the fit test on the rest day and MIC on the next. You can do them on the same day, but that's INSANE!
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