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feeling off
feeling off
11/4/12 3:13 PM
So im about to be finishing my 2nd week of insanity. Im feeling a little off. Not during the work put but before it. Today im off and i been feeling off pretty much all day. My throats really dry no matter how much water i drink, i feel like my eyes are a little fuzzy too. But wen i work out im fine i dont understand it. Any suggestions? I also suffer from anxiety
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RE: feeling off
11/4/12 8:36 PM as a reply to ruiz51090.
Is your nutrition good? Are you eating the right amount of calories as well as the macro breakdown of carbs/protein/fats?

Also, what is your fitness level? Were you working out before Insanity?

We would need a little more information.

I can tell you, I felt off for about a week of starting too, but it was usually a few hours after the workout that I felt that way.

Regardless, we need to figure it out before you get to far into the workouts.
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RE: feeling off
Answer Answer (Unmark)
11/5/12 3:22 PM as a reply to ruiz51090.
Just one day of this? You have a cold or allergies. If it's been going on for a while it's something to see a doctor about. People often feel better during vigorous exercise and then whatever they're suffering from catches up with them later.
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RE: feeling off
11/5/12 9:02 PM as a reply to AdStaffAndrew.
Well i went to the doctor today n they gave me some meds for,anxiety so we are all good now n he also gave me the ok to work out still emoticon so thumbs up guys
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RE: feeling off
11/6/12 8:53 AM as a reply to ruiz51090.
Did your throat and eyes clear up, too? Was that anxiety related?
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RE: feeling off
11/7/12 1:28 AM as a reply to AdStaffAndrew.
My eyes cleared up. Yes its anxiety realated. The thing with my throats still going on but i think its just nerves cuz the doctot checked it out and made sure it wasnt swollen
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