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Forced Break in Workouts - Where to Pick Up?
Forced Break in Workouts - Where to Pick Up?
break restart resume
11/4/12 2:50 PM
Hi All,

I'm in the midst of a very long and cumbersome business trip, and was therefore not able to exercise in the last three days. The last workout I got to do was the first KenpoX session of the fourth week. I know it's far from ideal, but you know, life happens. Would it be ok if i picked it up today from the beginning of week 3? If not - what do you recommend?

Thanks for any advice in advance!
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RE: Forced Break in Workouts - Where to Pick Up?
11/4/12 5:05 PM as a reply to NYK22.

I would recommend you starting off from where you had left off, as you have only missed a couple of days. Just remember, we all have life happens moments. All you have to do is Keep Pushing Play and BRING IT!

If you have any more questions, I'm all ears open emoticon

- Andrew
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