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My name is Coach Beardemphl....to say my name its like beer you drink & dimple when you smile Beardemphl

How would you like to win a $25 dollar beachbody gift card????
Join my team & I'll be having a drawing at the end of the thread for who has stayed the most consistent & committed to be healthy.

Join us if you're looking for support!
Currently we are doing a variety of program & have a variety of goals, But where all here for the same reason!!!
SUPPORT, ENCOURAGEMENT & ACCOUNTABILITY
We have all made the commitment, payed for the programs. So lets get our moneys worth. I can promise you that if you stick with it you will not only double, triple & make your money back in results but you'll find a new you when you look in the mirror WHO IS THAT NEW PERSON!!!! its a new wonderful & healthy you!

Nutrition and Food: Its highly recommended that we all take at least a multi-vitamin. most of us are not eating the correct portions of food or the food that we eat doesn’t have nutrient dense requirements needed. Food on the other hand is the best way to get our supplements but this is very hard and especially when you are first starting out. Each Beachbody program comes with a diet guide, read it and ask questions please!!!

WATER : Make sure you are staying hydrated!!! when you think you've had enough remember... There are people that say we don't need any more than 64 oz. of water and while that might be true for someone that doesn't work out, we are not those people. So drink up. If you don't care for water or just want to add some flavor...try adding a slice of lemon, orange & even cucumber to it yumm!

SLEEP: Sleep is key for weight loss & Most people have too many things going in their life and sleep is the first thing to take a hit. If you think about our bodies as machines then Exercise is the engine running, Food and Nutrients are the fuel, water is the coolant and sleep is the repair and maintenance. If you don't repair the machine it will break down, so get your sleep & a cat nap if you can too...purrfect...LOL

GOALS: This means it is time to pull out the tape measure and the camera. Lots of people focus on the scale for their one and only measurement. I do have to admit Its hard for even me to leave the scale alone. But accept the fact that this is the worst measurement to go by. Body Fat and inches will tell you success. Thats wear I saw my success at first & Im glad I pulled out my measuring tape because the scale didn't move for 2 weeks but 2.5 inches did on my waist

How to take measurements: http://www.teambeachbody.com/showcase/-/bcp/85189103001/96438?referringRepId=96438

We are all in this together so lets ROCK THESE PROGRAMS & OUR GOALS TOGETHER!!!

IM NOT DONE YET ..... WHO'S READY TO JOIN ME???

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Thanks for the pronunciation, I would totally slaughtered your name otherwise ;)

You have some great information here and knowing you the motivation that you bring to the group people that join this group are going to be in for a real treat.

For those people joining. If you are looking for some great support and someone to lead you this is the place for you! Charlie will help you Dig Deeper and keep you on the nutrition track!!

Get ready to change your lives!!

Greg

thanks but now you slaughtered my first name...lol

Thanks Mike I thought I would help everyone to be able to say it.

Woowhee...10 miles is a nice distance!
In the spring when it warms up I'll be incorporating some running back into my routines. I'll need it since I'll be getting ready for a Tough Mudder.

I did Build:Legs yesterday in Body Beast. I only have a week and a half left!

--Nate

Enjoying life tonight just me & my family hanging out watching a movie tonight. thinking about what to do for my workout tomorrow...any suggestions???? I cant wait till i start Bodybeast its so much nicer to know what Im doing for a workout How was everyones night? what are your family nights like games, movies & maybe family workouts? Well have a blessed night Coach Beardemphl

Thanks Rob....I have never been much of a runner either really not a runner at all...lol. But beachbody showed me that I could do so much more than what I thought I could do in my own mind.

I think after bodybeast Asylum will be my next stop, how are you enjoying it...any suggestions for me about it?

Running more than ever, Carlie

I'll definitely be posting my pics.

I'm so stoked about it...from day 1 to the end of phase 2 (bulk block) I went from 158 lbs to 167 lbs..and my lean body mass increased from 142 lbs to 152 lbs...which means a 10 lb increase in muscle alone!
How cool is that?

Now in the cut phase, I'm sure I'll come down from 167, because I actually lose weight pretty easy (I have a hell of a time gaining though). However if my lean body mass increase is still between 7-10 lbs, I'll be thrilled!

When are you officially starting the Beast? I'm going for another round starting Dec. 31.

Hey Jo, I hope you had a blessed vacation...so where did you go? Its great to hear you jumped right back into it. I love cardio & weight lifting workouts I feel so good afterwards. I hope your Turbofire shows up too & I cant wait to hear about that workout...by the time I thought I should jump on the deal it was gone. but hopefully they will do it again. talk with you soon. God bless Carlie

IT is kinda frustrating to me when I don't have a program to fallow...I like knowing what Im doing then I don't argue with myself about doing it or not...lol Hows the weather out there? It got cold quick here burrrr. Come on mail man deliver her turbofire God bless Carlie