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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Calorie intake for insanity
Calorie intake for insanity
insanity calorie intake insanity month 2
11/5/12 3:27 PM
HI EVERYBODY!!
I just started month two of Insanity this morning! I was winding what my calorie intake should be now that the workouts are longer. I'm a 19y/o male, 70in tall, 170lb and i was eating around 1900-2000 calories during month one. For month two i am eating 2200-2350. is this right? more? less. Also I'm sticking to the 40/40/20 macro-nutriants and I'm only trying to lose the last 3-4 pounds and tone up. Any and all comments are welcome!
Thanks, Jake C.
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RE: Calorie intake for insanity
11/5/12 3:59 PM as a reply to CoachCamp.
it sounds about right. if you followed the formula on the 3rd or 4th page of the nutrition book then yes its correct. you didnt -500 right? since your just trying to tone up.

also you should join my challenge thread. im also about to go into month 2. so you should join if you want some extra support and motivation. click here for my challenge thread
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RE: Calorie intake for insanity
11/5/12 4:04 PM as a reply to CoachCamp.
Hey Jake!

Yeah, that looks about right for calorie intake. How have your results from month 1 been? Have you lost some weight eating at that calorie range?

Tom
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RE: Calorie intake for insanity
11/5/12 4:07 PM as a reply to CoachCamp.
Based on your info
I came up with 2421.5 (-500) Included
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