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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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scond week on insanity and no result
scond week on insanity and no result
shaun t
11/7/12 12:36 AM
hey my name is Fidaa and i gave birth 2 moths ago. i have 12 pounds to lose from my pregnancy weight. i started insanity 2 week ago and still no results emoticon what shold i do
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RE: scond week on insanity and no result
11/7/12 5:07 AM as a reply to fadoush.
the obvious first question, is what does your nutrition plan look like? what foods are you eating?

Keep in mind, the weight did not come on overnight, so it takes work, time, and patience to have it come off.
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RE: scond week on insanity and no result
11/7/12 5:17 AM as a reply to fadoush.
Mbruno asks the obvious first question. Also 2 weeks is too little of a time to base a lot of results on. A new program has all sorts of changes to your body that won't show up yet. Plus what are you viewing as results, just the scale, or your measirements and pictures and how you feel. After 2 weeks of Insanity you should feel more stamina and strength, what are you using to measure results. Here's an arrticle from Chalene Johnson on weight early in a program.

Chalene Johnson on weight early in a program


I’ve got an awesome group of people doing Insanity and we’d love to have you join us for support, motivation, inspiration, information and friendship. Check us out here:
Larry's INSANE Thread]
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RE: scond week on insanity and no result
11/7/12 5:18 AM as a reply to fadoush.
Also keep in mind that if you have not done an intense program like this before, your body will retain water for about 2-3 weeks to protect itself from the damage you are doing to the muscle tissue.

Bruno is right as well. What you eat, plays a key role.
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RE: scond week on insanity and no result
11/7/12 9:04 PM as a reply to fadoush.
im following weight watchers for the second week and maybe just 1-2 pounds loss! they give me extra point because im breastfeeding too! the only measurements i use is the scale. i took a before picture and i hope i'll see results by the end of 2nd month
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RE: scond week on insanity and no result
11/8/12 4:05 AM as a reply to fadoush.
I noticed when I started Insanity, the first couple weeks I lost water weight. My body would retain it as I replenished...I looked thinner and lost a couple lbs, but not much loss in terms of weight.

Now, I am 4 1/2 weeks in and I am starting to see that my body is releasing fat reserves and my body is losing weight.

Two weeks is too soon to judge. I know a lot of those weight watcher meals are high in sodium and salt will make your bidy retain water!!
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