Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Simple Fitness. Simple Eating. Fast Results.

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Repeat Insanity Month 2
Repeat Insanity Month 2
11/7/12 1:24 PM
Does anyone just repeat month 2 of Insanity after completing the whole program? Thats what Im doing. Month 1 seems less productive after making it through month 2. I also just finished P90x program after doing Insanity first. Im in week 2 of Insanity month 2 and find it alot more tolorable than when I first started month 2 of Insanity.
Report Post Report Post
?
RE: Repeat Insanity Month 2
11/7/12 2:56 PM as a reply to Turbo111.
No reason not too. Many of us do an Insanity P90X hybrid because it meets more of our needs than just Insanity.
Report Post Report Post
?
RE: Repeat Insanity Month 2
11/7/12 4:13 PM as a reply to Turbo111.
I would actually suggest going back to month 1 if you're only going to do Insanity again for a couple reasons. First, it's not good to keep repeating the same workouts over and over for that long. Your body gets used to the moves and you start to see diminishing returns from your workouts. Variety is good. Second, you can push yourself harder through month 1 now and get more out of those workouts.

So I would say go back to month 1, you can still get an awesome workout doing those if you push yourself.

Tom
Report Post Report Post
?
RE: Repeat Insanity Month 2
11/7/12 11:33 PM as a reply to tmuellenberg.
tmuellenberg:
I would actually suggest going back to month 1 if you're only going to do Insanity again for a couple reasons. First, it's not good to keep repeating the same workouts over and over for that long. Your body gets used to the moves and you start to see diminishing returns from your workouts. Variety is good. Second, you can push yourself harder through month 1 now and get more out of those workouts.

So I would say go back to month 1, you can still get an awesome workout doing those if you push yourself.

Tom


yeah what coach tom said^. and if your not feeling challenged or want more of a challenge then THE ASYLUM is calling your name.
Report Post Report Post
?
RE: Repeat Insanity Month 2
12/5/12 4:55 PM as a reply to YourCoachChris.
YourCoachChris:
tmuellenberg:
I would actually suggest going back to month 1 if you're only going to do Insanity again for a couple reasons. First, it's not good to keep repeating the same workouts over and over for that long. Your body gets used to the moves and you start to see diminishing returns from your workouts. Variety is good. Second, you can push yourself harder through month 1 now and get more out of those workouts.

So I would say go back to month 1, you can still get an awesome workout doing those if you push yourself.

Tom


yeah what coach tom said^. and if your not feeling challenged or want more of a challenge then THE ASYLUM is calling your name.


Sounds like Asylum is calling my name just heard it. Thanks all for the great input.
Report Post Report Post
?