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Insanity Round 2 How to Start!!??!
Insanity Round 2 How to Start!!??!
insanity round 2
11/7/12 6:45 PM
Tomorrow will be day 60 for my Insanity Challegenge!! Yay, almost done! I'm doing another round, but I don't know whento start. Meaning, do I take a break or go straight into it? If I'm to wait, then how long should I wait to begin again? Please help! =)
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RE: Insanity Round 2 How to Start!!??!
11/7/12 7:05 PM as a reply to Bobbiie.
I took a one week break after my 60 days before starting up again...but I did the recovery week dvd during that week.Hope this helps! emoticon
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RE: Insanity Round 2 How to Start!!??!
11/7/12 7:07 PM as a reply to Bobbiie.
Bobbiie:
Tomorrow will be day 60 for my Insanity Challegenge!! Yay, almost done! I'm doing another round, but I don't know whento start. Meaning, do I take a break or go straight into it? If I'm to wait, then how long should I wait to begin again? Please help! =)


Congrats!! emoticon I would definitely take a rest week. What is your goal with your next round?

Cheers!!
Christina
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RE: Insanity Round 2 How to Start!!??!
11/7/12 7:55 PM as a reply to Bobbiie.
Bobbiie:
Tomorrow will be day 60 for my Insanity Challegenge!! Yay, almost done! I'm doing another round, but I don't know whento start. Meaning, do I take a break or go straight into it? If I'm to wait, then how long should I wait to begin again? Please help! =)


congragulations. take another recovery week like you did after month 1. dont just take a weeks rest because youve worked for the results, breaks are very un-motivating. plus your now going from month 2 back to month 1 so youll be fine with just a recovery week. i would also mix a day of cardio or max recovery into the week just to get a good stretch in. keep at it. dig deep.
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