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Body Beast while running
Body Beast while running
11/7/12 9:07 PM
Hey guy, I had another question to ask. My question is, is it okay to run while doing body beast? I plan to start Body Beast in January after P90X, but also I am trying to get ready for an upcoming physical agility test for a local police department, and wanted to get opinion as far as running, and getting prepared for that physical ability test, while doing Body Beast. Thank you.
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RE: Body Beast while running
11/8/12 12:02 PM as a reply to EDuarte25.
If the running doesn't get your heart rate too high. Like you can still talk to someone and hold a conversation without panting then it shouldn't limit your gains too too much.

But cardio is generally counterproductive during a muscle building process. I'd also up my calories a bit too. Try to keep your runs after your lifting as well.
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