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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Another graduate here.
Another graduate here.
11/8/12 9:34 PM
Hey all.

Finished Insanity, took my body fat % from 20 to 9.

Here's my before and afters:




Already ordered and received Asylum and will be starting that this weekend.

Cheers.
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RE: Another graduate here.
11/9/12 5:33 AM as a reply to CoachBuch.
Solid man!

Great job. Can see a huge difference.
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RE: Another graduate here.
11/9/12 10:57 AM as a reply to edthompson1234.
Thanks bro, much appreciated.

Looking forward to Asylum.
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RE: Another graduate here.
11/10/12 5:12 PM as a reply to CoachBuch.
Congrats. Nice job.
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RE: Another graduate here.
11/22/12 8:15 PM as a reply to YOUCAN2.
Very impressive....what was your diet Iike? I did Asylum first and then Insanity...Insanity more sports specific and actually a lot of fun.
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