Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Simple Fitness. Simple Eating. Fast Results.

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Salt intake calculations
Salt intake calculations
11/10/12 11:10 AM
Based off the recent webchat with Steve and Dennis. Is there a way to know how much salt you're burning off during a workout. Or what sign can you look for to know that maybe you aren't getting enough salt.

I average about 3500mg a day. X2 and Asylum are my programs. I'm 6'5, 205 lbs, 26 years old.
Report Post Report Post
?