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Insanity / Turbofire
Insanity / Turbofire
11/12/12 12:02 PM
I am looking to create an intense Insanity and Turbofire hybrid. I have done Insanity twice and I really want to blow my doors off...any advice, or if anyone has a killer program that they have created, please share! I plan to do the whole 20 weeks of Turbofire
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RE: Insanity / Turbofire
11/14/12 9:17 AM as a reply to Everett9239.
I don't have a Turbo Fire/Insanity hybrid, but here's one for Turbo Fire and BBL:
Turbo Fire/ Brazil Butt Lift Hybrid
Week 1
Monday – Bum Bum
Tuesday – Fire 45 EZ & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 55 EZ & Stretch 10
Friday – BBL Sculpt
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 2
Monday – Fire 45 & Stretch 10
Tuesday – Bum Bum & Abs 10
Wednesday – HIIT 15 & Stretch 10
Thursday – High & Tight & Leandro’s Secret
Friday – Fire 55 EZ & Stretch 10
Saturday – BBL Sculpt
Sunday – Rest
Week 3
Monday – Bum Bum
Tuesday – HIIT 20 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Stretch 40 & Core 20
Friday – Fire 45 & Abs 10
Saturday – HIIT 15 & TF Sculpt 30
Sunday – Rest
Week 4
Monday – Fire 45 EZ & Abs 10
Tuesday – Bum Bum
Wednesday – HIIT 25 & Abs 10
Thursday – High & Tight & Leandro’s Secret **
Friday – Stretch 40 & Core 20
Saturday – Cardio Axe & Stretch 10
Sunday – Rest
Week 5 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 6
Monday – Bum Bum & Abs 10
Tuesday – Fire 55 EZ
Wednesday – High & Tight & Leandro’s Secret
Thursday – HIIT 30 & Stretch 10
Friday – Stretch 40 & Core 20
Saturday – TF Tone 30
Sunday – Rest
Week 7
Monday – Fire 55EZ
Tuesday – Bum Bum & Abs 10
Wednesday – Fire 45EZ
Thursday – High & Tight & Leandro’s Secret
Friday – Cardio Axe & Core 20
Saturday – BBL Sculpt
Sunday – Rest
Week 8
Monday – Bum Bum
Tuesday – HIIT 30 & Abs 10
Wednesday – High & Tight & Leandro’s Secret
Thursday – Fire 45 & Abs 10
Friday – Fire 55 EZ & Stretch 10
Saturday – Stretch 40 & Core 20
Sunday – Rest
Week 9
Monday – HIIT 30 & Abs 10
Tuesday – Bum Bum
Wednesday – Fire 60 & Abs 10
Thursday – High & Tight & Leandro’s Secret
Friday – HIIT 20 & Bum Bum Rapido
Saturday – TF Sculpt & Core 20
Sunday – Rest
Week 10 (Recovery)
Monday – Stretch 40
Tuesday –Stretch 40 & Core 20
Wednesday – Stretch 40
Thursday – Stretch 40 & Core 20
Friday – Stretch 40
Saturday – Stretch 40 & Core 20
Sunday – Rest

I'm looking for the Turbo Fire/Insanity hybrid and I'll post it when I do!
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