Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

PIYO: DEFINE YOURSELF

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Help needed
Help needed
11/12/12 4:44 PM
I am after doing 2 weeks of Insanity and i am aiming to tone up my abs and chest more than anything with this program, before insanity there was no sign of any abs but after the 2 weeks there is even more fat around my lower abs area and my upper ab area is still the same am i just over reacting here or does it take more than 2 weeks to even see a small difference
Report Post Report Post
?
RE: Help needed
11/12/12 6:27 PM as a reply to joshcire.
Hey I Know What You Mean And When i first started i felt the same way. Its like your fat gets loser and more noticeable, but trust me by the time you get to week 4 you will see a difference because you haven't done core cardio abs yet(a wole dvd just for working on your abs). Just keep following the program and you will see results Ps. i'm On Round 2 month 1 week 2
Report Post Report Post
?
RE: Help needed
11/13/12 4:54 AM as a reply to joshcire.
joshcire:
I am after doing 2 weeks of Insanity and i am aiming to tone up my abs and chest more than anything with this program, before insanity there was no sign of any abs but after the 2 weeks there is even more fat around my lower abs area and my upper ab area is still the same am i just over reacting here or does it take more than 2 weeks to even see a small difference


I have just under two weeks of the program left. Check out the pics in my profile. Believe me it goes away. Just stay at it and give 100% every time. I have worked out sick, with a sore calf, and everything else going on. I stuck with it every day. The best advice I can give outside of that is follow the nutrional guide. If you don't you WILL fail. I will post my results thread once I'm done. Good luck to you! emoticon
Report Post Report Post
?