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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Body Beast and Yoga X
Body Beast and Yoga X
11/13/12 8:13 AM
I was considering doing Yoga X on my rest days to stay flexible and loosen up/stretch out my muscles.

Does anyone see any potential problems with doing this?
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RE: Body Beast and Yoga X
Answer Answer (Unmark)
11/13/12 12:50 PM as a reply to kevinremer.
I highly doubt anyone will find problems with this. If anything, the extra stretching will help keep you from getting injured during everything else.
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RE: Body Beast and Yoga X
11/14/12 2:33 AM as a reply to kevinremer.
sounds like a very good idea.
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RE: Body Beast and Yoga X
11/14/12 6:17 AM as a reply to kevinremer.
I'm almost at the end of the program and I've been doing yoga (OoO Fountain of Youth) on the 'rest' days. I could give up the cardio but not the yoga.
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RE: Body Beast and Yoga X
4/26/13 7:05 PM as a reply to mikejturbo.
Added yoga on rest days it's working for me. I do t want to lose flexibility since body beast has no real stretching.
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