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Questions on Programs or Nutrition?
Hey Fellow Beachbody Peeps,

I set up this thread for anyone wanting to ask general workout program or nutritional questions.

Programs completed: P90X, P90X2, Body Beast, Insanity, Asylum Vol 1, Running

Supplements: Shakeology, Results & Recovery Formula, Energy & Endurance Formula

Feel free to post any questions or comments you may have.

Dan
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RE: Questions on Programs or Nutrition?
12/3/12 1:13 PM as a reply to CoachDan13.
Day 64 of Body Beast and I'm loving it...great program. My nutrition hasn't been as good as it could've been, but a day at a time.
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RE: Questions on Programs or Nutrition?
12/7/12 9:40 PM as a reply to CoachDan13.
Hi coach Dan!

What would you say the best cardio work-out program would be? Wanting to add a cardio work-out to my already P90X routine. I've heard doing Kenpo every day is an option. When people say they are starting their "doubles," what does that mean?

If I am wanting to start a hybrid, which would best compliment P90X for weight loss/muscle gain?

Would love to work-out twice a day. Right now, I am sticking to once a day work-outs of P90X.

Thanks!

PS: What is the difference between Insanity and Asylum? (Aside from 30 vs 90 days?)
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RE: Questions on Programs or Nutrition?
12/9/12 8:52 AM as a reply to WhimsyMatters.
Hi Copious Amour...

I have done 2 p90x/insanity hybrids. My opinion..Insanity is the best cardio program from Beachbody...really a great workout and blends nicely with p90x.

Asylum focuses more on sports performance and athletic exercises...many exercises are the same that college and pro athletes incorporate into their workouts. I love that one too...good workouts.

Any other questions...don't hesitate to ask.

Dan
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RE: Questions on Programs or Nutrition?
12/13/12 2:19 PM as a reply to CoachDan13.
Thanks so much!
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