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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Best BB program for abs?
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Best BB program for abs?
11/13/12 2:15 PM
I'm doing Pump, and the Hardcore Abs feel weird... I also just got RevAbs, and tried 2 of those, again, I dunno.... I also HAVE P90 for later on, havent tried that yet... :/
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RE: Best BB program for abs?
11/14/12 6:04 AM as a reply to PandaTom.
I would say the Insanity/Asylum series has the most straight up core/ab work.

P90X2 has major core work as well, but kind of in a different way. And if you're not on that level, then it's worthless.
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RE: Best BB program for abs?
11/14/12 7:09 AM as a reply to inShayniac.
yea, not there yet, working my way there so I have better chance OF doing it well. Plan to hit Asylums w/ the last phases of RevAbs anyway, good to know!
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RE: Best BB program for abs?
11/14/12 1:04 PM as a reply to PandaTom.
Definitely, just keep at it! We all have to start somewhere.

I would say though in conjunction with that all of the Asylum workouts are BEAST. Very, very difficult and taxing. But they defintiely don't require the pure strength and body control that the P90X2 moves do.

Also, are you doing doubles? Or just mixing things up on different days?
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RE: Best BB program for abs?
11/15/12 5:27 AM as a reply to inShayniac.
LMP has Pump 3x a week, so I'm filling in the other days(minus rest day) w/ Insanity. Tho for the 2nd & 3rd phases I might do some Asylum 1 then 2.... To kinda get used to the stuff. Depending on my weight loss/ muscle gain in Pump, I wanna hit P90 next, but gotta get a old fashioned pullup bar(nowhere to use the P90x one)
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RE: Best BB program for abs?
11/15/12 5:40 AM as a reply to inShayniac.
Maybe doubles in the future, but I'm not ready yet
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RE: Best BB program for abs?
11/15/12 7:13 AM as a reply to PandaTom.
Ok, that would have been my recommendation is to not do doubles. Just wanted to make sure I understood you correctly.
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RE: Best BB program for abs?
11/15/12 11:39 AM as a reply to inShayniac.
I want to eventually, but yea... I'm maybe 3-4 programs away from that
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RE: Best BB program for abs?
11/15/12 11:56 AM as a reply to PandaTom.
Does BB stand for body building?

J
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RE: Best BB program for abs?
11/15/12 3:26 PM as a reply to J0beach.
Beachbody*
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RE: Best BB program for abs?
Answer Answer (Unmark)
11/15/12 4:47 PM as a reply to PandaTom.
The best Beachbody program for abs is the one that makes you eat properly. Seriously, for all the talk and marketing about particular products or exercises giving you great abs, the truth is that most of us have decent abs already, you just can't see them. Any program that helps a man get his body fat down to 10% or less is going to give you "great abs". And, likewise, you could have the strongest abdominal muscles in the world but at 20% fat nobody is going to ever see them.

So stick with your devotion to exercise because it's great for you but look at your behavior in the grocery store and kitchen to unearth your abs.
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Showing 11 results.