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Day 6
Day 6
11/13/12 9:22 PM
Hey everyone! Just finished my 6th day of insanity... Still feeling weak but able to move a bit faster. The ski Jumps and ski abs were killing me... Planking strength is minimal! Nutrition has been rough I do well for half of the day then cave! But quick question, I'm supposed to rest tomorrow but I'm going out of town Friday... Is it bad if I skip my rest so I can have Friday as my rest? Please share your thoughts emoticon
Courtney
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RE: Day 6
11/13/12 9:39 PM as a reply to cbuzdon.
Hey Courtney,

Way to keep on going! You'll get better and stronger. As for your rest day, move everything up. So do Thursday's workout tomorrow and Friday's workout on Thursday. Then you can rest of Friday. Did that make sense?

Coach Solana
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RE: Day 6
11/13/12 10:13 PM as a reply to cbuzdon.
yeah its fine to move things up and switch the rest days. as far as the commitment to the diet have you considered Shakeology? i used to cave on diets. but since shakeology i havent caved once in 90+ days. also i have a challenge thread going if you want extra accountability, motivation and support. we would love to have you. my challenge thread
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