Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards


Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 


How to post photos in your Message Board threads:

Threads [ Previous | Next ]
Big guys and vertical plyo
Big guys and vertical plyo
11/15/12 3:49 PM
I know I'm not the only one, but sometimes it just helps to know that Vertical Plyo kicks someone else's ass too. haha.

Being 6'5, 204 pounds now. Vertical Plyo is still easily the hardest workout for me. I also feel like it's the one I've improved on the least in a sense, while I've gotten dramatically better at it I still have to take SO many breaks compared to the other routines.

How about it, any other big guys have some thoughts/encouragements for this monster?
Report Post Report Post