Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Day 6 using Shakeology....really bloated...
Has anyone else had this problem? It hasn't been an issue for my husband, but I've just been really bloated the last few days. Nothing's changed but I started Shakeology. Is that normal? Will it go away?
Report Post Report Post
?
RE: Day 6 using Shakeology....really bloated...
Answer Answer (Unmark)
11/16/12 10:22 AM as a reply to CoachALD.
It could be a lot of things.....to much salt or carbs in your diet will cause this. Take a look at what you are eating. Hormones can cause this......Shakeology does have digestive enzymes, so if you haven't been eating clean, then this could be causing it, but will go away.

Coach Jeff
Report Post Report Post
?
RE: Day 6 using Shakeology....really bloated...
11/17/12 12:49 PM as a reply to CoachALD.
Thanks Coach Jeff!

I got to thinking and before I wasn't eating bad as in a lot of junk and all, but then again I wasn't necessarily eating good - probably very low on my fruit and veggies in-take. I have had issues with my digestive system ever since I got pregnant in late 2008, but miscarried and found out I have NO folic acid in my body - that it naturally is supposed to produce anyways. Maybe that's it...we shall see!

Thanks again!
Report Post Report Post
?