Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Exactly what I needed
Exactly what I needed
11/16/12 9:22 AM
Hi coach,
Thanks for the invite, my first week of insanity along side brazillan butt lift. (pretty rough)
I loving the bursts of energy, I have lost 9 pounds in the first week. My body is slightly sore but pushing through it.
Im tired of being fat and depressed and even though i have come a long way of being 250 and now 186 , i want to lose that last 20-30 pounds and im digging deep.
Just need some motivation and support.I really want this and hopefully this will help to change my life around.
Report Post Report Post
?
RE: Exactly what I needed
11/16/12 9:51 AM as a reply to tme1986.
Hi TME1986!

Way to drop the lbs.! Stay focused on your goal and push yourself everyday! If you are looking for an accountability group, feel free to join us here.

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/229067514

Coach Jeff
CPT, PES
motivFIT
Report Post Report Post
?