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Ab Ripper X
Ab Ripper X
11/16/12 1:11 PM
hey, dose anybody know if it is a good idea to do ab ripper x if your abs are really sore from day 1
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RE: Ab Ripper X
11/16/12 1:14 PM as a reply to DLawless1.
Hi,
Even if I'm sore I will try to do my ab routine up to the failure point (pain).

Coach Alberto
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RE: Ab Ripper X
11/16/12 2:14 PM as a reply to DLawless1.
Most of the pain is lactic acid build up. Using the area can actually help the pain go away.
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