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Asylum Speed Rope
Asylum Speed Rope
11/17/12 4:24 PM
I have a question. The workouts that use the speed rope in Asylum, I don't have much room to use the speed rope in my house. Any suggestions??

Thanks,
Zane
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RE: Asylum Speed Rope
11/17/12 6:24 PM as a reply to wallsz.
Hi Zane

I am doing Asylum too. I actually finished volume 1 and am now on volume 2. I don't have enough room either, so I just pretend that I am using one. It will still make you work hard! Just do all the same moves as them without the actual rope. Let me know if I can help with anything else

Andrew
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RE: Asylum Speed Rope
11/17/12 6:28 PM as a reply to AndrewK09.
Andrew,

Thanks for the advice, that's what I thought I would do.

Thanks again,
Zane
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RE: Asylum Speed Rope
11/17/12 6:54 PM as a reply to wallsz.
They usually have one or two,people in the video who are just doing the arm motion without the rope. Follow them. That's what I will do as I get better with the rope
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