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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Asylum Volume 1
Asylum Volume 1
11/18/12 7:11 AM
Today I will be entering the Asylum any words of advice out there?
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RE: Asylum Volume 1
11/18/12 8:20 AM as a reply to johnny2bfit.
Good luck. Make sure you eat enough and I always like to get a sweat going before the workout. Especially speed and agility. The jump rope warmup is pretty tough.
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RE: Asylum Volume 1
11/18/12 8:34 AM as a reply to abetteryoutoday.
abetteryoutoday:
Good luck. Make sure you eat enough and I always like to get a sweat going before the workout. Especially speed and agility. The jump rope warmup is pretty tough.


Thanks I will do that!!
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