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Anyone who lost 100 + lbs?
Showing 11 results.
Anyone who lost 100 + lbs?
11/19/12 6:44 AM
Hello everyone,

Most coaches and other friends on the forum that I have come across didn't have much weight to lose. Is there any coach out there who lost 100+ lbs on Power 90, or maybe started his 100+ lbs weight loss journey with Power 90? Or maybe just anyone, not necessarily a coach, but who's willing to share his journey?

Thank you
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RE: Anyone who lost 100 + lbs?
11/20/12 7:29 PM as a reply to OmairDoc.
Isn't there anyone who lost 100+ lbs here? emoticon
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RE: Anyone who lost 100 + lbs?
11/20/12 7:33 PM as a reply to OmairDoc.
I lost about 40-45 lbs when I was 19.. then lost 25-30 lbs again when I was 26. That's as close as I can come...
I'd be happy to share my journey with you. Let me know if you're interested.
- Bill
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RE: Anyone who lost 100 + lbs?
11/21/12 9:47 AM as a reply to OmairDoc.
I'm 1/3 of the way there.

Do a 2-week fast of all carbs, call this your fat shredder diet.

Eliminate junk carbohydrates, get into ketosis and then slowly reintroduce carbs from healthy sources (green vegetables). Avoid bread & pastas. Drink 2-3 liters of water per day.

Determine your daily caloric needs. Shoot for a daily caloric deficit where you can lose 1-2 lbs a week on a sustained basis. Track your calories using myfitnesspal.com or the app.

When you snack choose wisely: vegetables & cheeses.

Exercise every day.
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RE: Anyone who lost 100 + lbs?
11/21/12 5:07 PM as a reply to OmairDoc.
I know we have talked before, I have lost 120 lbs since deciding to get fit, I have not done Power 90 but have done P90X twice and am happy to be your coach and help you through your journey if you would like.

Justin
TEAM ENGAGE
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RE: Anyone who lost 100 + lbs?
11/22/12 12:16 AM as a reply to BSiopes81.
BSiopes81:
I lost about 40-45 lbs when I was 19.. then lost 25-30 lbs again when I was 26. That's as close as I can come...
I'd be happy to share my journey with you. Let me know if you're interested.
- Bill


Dear Bill,

Thank you for your reply. I would love to hear how you did it. need all the motivation.

Thank You
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RE: Anyone who lost 100 + lbs?
11/22/12 12:20 AM as a reply to BumpusBurn.
CoachBumpusBurn:
I know we have talked before, I have lost 120 lbs since deciding to get fit, I have not done Power 90 but have done P90X twice and am happy to be your coach and help you through your journey if you would like.

Justin
TEAM ENGAGE


Dear Justin,

Thank you for the kind reply! I find P90x too difficult for a start, so I would rather stick with P90. Hope you could help me with P90 in losing some of the 100+ lbs here.

Regards
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RE: Anyone who lost 100 + lbs?
11/22/12 3:22 AM as a reply to OmairDoc.
Happy Thanks giving!! My friend and buddy coachbeth1 has lost way over 100# with more to go!! She also is on facebook! She is the real deal! She talks about her good days and bad what shes eating and what she wants to eat! If your looking for a good friend that is going through major weight lost shes the person!! Have a great day!! JO!! or 2fat4me
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RE: Anyone who lost 100 + lbs?
12/29/12 11:52 PM as a reply to 2fat4me.
Starting P90 today (i.e 30 December 2012)
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RE: Anyone who lost 100 + lbs?
12/30/12 2:20 PM as a reply to OmairDoc.
I am just starting it today as well -- Dec 30, 2012. Good luck! emoticon
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RE: Anyone who lost 100 + lbs?
3/10/13 8:46 AM as a reply to OmairDoc.
Omar,

Most coaches and other friends on the forum that I have come across didn't have much weight to lose. Is there any coach out there who lost 100+ lbs on Power 90, or maybe started his 100+ lbs weight loss journey with Power 90? Or maybe just anyone, not necessarily a coach, but who's willing to share his journey?


I Posted this in another thread before I found this one...

I am currently on day 69 of P90. I started my healthier life style February 1, 2012 when I stepped onto the scale and it topped out at 420 lbs. I was so out of shape that I couldn't walk to the mailbox without getting winded or even actively play with my Grand-kids. I started on a 1200-1500 calorie diet and started to execrise as much as possible by walking or riding a recumbent bike. As time went by I increased from a few minutes to doing 30 minute programs on the bike. I had lost 155 pounds by September when I had to have surgury. I took off 3 months to heal and maintain my weight. On New Years Day of this year I started P90 since I promised myself to get into better shape. I've pressed play every day and since starting P90 I have lost another 20 pounds and gone down 3 more pants sizes. To date, my total weight loss is 175 lbs. and have gone from a 60 inch waist down to 40. To top it off I am just about to celebrate my 57th birthday... Just goes to show that it's never to late to do something about it!!!

Thanks to Beachbody and P90 for helping me along the way.

I sent you a buddy request. I would be glad to share how I did it, but basically cut calories and execise as much as you can. Keeping focused and comitted is the key.
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Showing 11 results.