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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Insanity for beginners: New group starting 12/10/2012 and 12/17/2012
Have you been thinking about doing Insanity?

Are you ready to change your life forever?

Do you want to find out what you capable of doing?

Are you tired of being tired?

Do you want a coach who has not only done the Insanity program, but will be with you through out the entire program?

If you answered yes, then you have come to the right place.

I would like to introduce myself to you first. My name is Bob Heishman, and I am a Independent Team Beach Body Coach. Like probably most of you, I sat on a coach and watched the info-commercials. I watched Shaun T. jumping up and down and I saw his ripped abs. I thought to myself, I would really love to do that. And probably like a lot of you, I waited.

Last March, 2012, I was at the heaviest weight I had ever been at. At the age of 47 years, and being only 5'7" tall, I weighed in at 220 lbs. Years of abuse and laziness was taking it's toll. My doctor had me on medication for high cholesterol. I developed a COPD. I have knee issues.
I made a decision, to get back into shape. No magic pills. No secret tricks. No fad diets. No, I wanted to lose it the hard way. I wanted to pay a price for my irresponsibility to my body.
So I began my journey. I started walking, followed up by running. What started out as a mile or two eventually got to five. I went to a gym, did the Elliptical. Hit the weights. I changed my nutrition, cut out all the sodas and junk foods. It worked, I dropped a lot of weight. But eventually I hit a plateau. I just couldn't lose any more.

I became a Beach Body member a few months ago, but I didn't do anything with it. Not until late September. My coach helped me out. And all those times watching the info-commercial, I finally made my decision. I ordered the Insanity program and I also started Shakeology.

Well, I after just two weeks, my plateau was broken and I started losing the weight again. Today, I am 184 pounds. I feel great. My body has changed.

Now, I want to help you! I know you're thinking about it. I know you want to do it. So lets do it! I have been through the trials and tribulations with Shaun T. I struggled, I sweat, I hurt. But I can do it, and so can YOU! And that's what I want to show you.

So if you want a challenge. If you want a coach that is going to be there, guide you, motivate you. If you are ready to change your life forever and ready to say "yes", then add me as a buddy, send me a email, and we can get started and do this!



YOU CAN DO IT!!
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