Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
My results
My results
11/22/12 9:41 AM
I went from 191# to 205#

Decreased BF% from 14.1 to 12.5.

My pictures do not do justice to how much stronger I feel.

Ready for round 2.
Attachments:
Report Post Report Post
?
RE: My results
11/22/12 10:25 AM as a reply to jayhawkdandy.
jayhawkdandy:
I went from 191# to 205#

Decreased BF% from 14.1 to 12.5.

My pictures do not do justice to how much stronger I feel.

Ready for round 2.


That's awesome! Congrats! What is next?

Cheers,
Christina
Report Post Report Post
?
RE: My results
11/23/12 11:25 AM as a reply to jayhawkdandy.
Congratulations! Did you do lean or beast version?
Report Post Report Post
?