qwikdraw980:
I really don't think the 3 week "beast" segment is going to get it done,
Ideas? What else has anyone tried?
Why won't the Beast Phase get it done? How's your nutrition? Are you hitting your calorie targets and macros? I lost 8 lbs in 3 weeks on Beast Phase...doing ZERO cardio, but going on the competition diet on the last week. You might be surprised.
My 2nd post of my Body Beast Thread shows my progression each week through Body Beast. Diet is the key.
My Body Beast ThreadRobert Broussard
robert@dedicatedrepublic.com
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