I am on week 1, month 2 of Insanity. I have been following the Elite Nutrition guide from day 1. Ive lost 14 pounds in the first month. I planned to eat what I wanted for Thanksgiving and Oh did I eat and drink. I weighed 4lbs more this morning
Today no leftovers no desserts no crazy eats or drinks. Im back hardcore!!!! The point im trying to make is that if you follow the Elite nutrition guide 97% of the time, you can treat yourself once in a while, with no real impact. (by day end I was only 1.5lbs more than the day before TG).