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Do Turbofire and Insanity in paralel
Hi guys,

I was wondering, can I do the full program of both, turbofire and insanity (i mean, do a turbofire class and an insanity class on the same day? will it have better results?
did someone tried it?

Thanks
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RE: Do Turbofire and Insanity in paralel
11/25/12 10:06 AM as a reply to mishannak.
mishannak:
Hi guys,

I was wondering, can I do the full program of both, turbofire and insanity (i mean, do a turbofire class and an insanity class on the same day? will it have better results?
did someone tried it?

Thanks


Hi mishannak,

First off, what is your goals? What do you hope to accomplish?

TurboFire and Insanity are both High Intensity Interval Training programs. I have not combine the two. You'll reap benefits from the programs individually. As a combination, you are putting yourself at risk by overtraining your body which is when you push so hard that your body does not have enough time to recover from the stress of intense training. Symptoms of overtraining include feeling tired, hitting a plateau, and mixed feelings and emotions. Listen to your body, if it is screaming at you to stop and take a break. STOP. Rest. Relax.

If you do plan on doing a combo, do one in the morning, one in the evening. Make sure you fuel and nourish your body. Good nutrition and increase calories.

Coach Solana
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