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whey, results & recovery and portions
Can anyone offer advice on whey powder and results and recovery and the portions it would count for in the P90X nutrition portion plan? I am planning on using results and recovery after the work out followed by Shakeology with whey protein added to the shake.
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RE: whey, results & recovery and portions
12/17/12 3:04 AM as a reply to XHiker.
I'm using whey isolate protein power (93% protein)
I don't use the R&R formula since it ain't available where i live, but i bought megagrow it's also a Recovery shake which seems to work well for me emoticon
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