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Insanity Asylum Day 1 11-26-12
Hey everyone,

After the great holiday I have decided to start the insanity asylum workout today. Who's with me? Lets get a great shape by Christmas! I rocked some speed and agility today. Everyone let me know how your asylum is going I need people to keep me on track!!!
thanks
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RE: Insanity Asylum Day 1 11-26-12
11/27/12 9:33 PM as a reply to Billygoodsell.
Asylum Day 2 strength complete. Does anyone have any good ideas on things to use around the house instead of dumbbells? I did my workout in my house and could not think of anything good to use.
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RE: Insanity Asylum Day 1 11-26-12
11/28/12 10:38 AM as a reply to Billygoodsell.
Gallon milk jugs full of water or sand is what I have been using when I am not using my resistance bands. They are not always the most ergonomically sound, but still do the job.
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RE: Insanity Asylum Day 1 11-26-12
11/28/12 6:08 PM as a reply to Billygoodsell.
Maybe your drink bottle filled with water, if you have two...might be easier to have in your hands than jugs..guess it depends how much weight your going for..
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RE: Insanity Asylum Day 1 11-26-12
12/1/12 9:51 AM as a reply to Billygoodsell.
Try finding some rocks. Some big rocks. Not only do you workout your arms by the weight of the rocks but you work your forearms by having to keep a hold on them.
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