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a diet for the worlds pickiest eater!
hi there! i'm getting ready to start the Insanity workout and I really want to try and stick to the diet but i am seriously the worlds pickiest eater! i have been my whole life and i've tried to change but that hasnt worked. is there an "easy" way to find a diet that works for me without having to make myself sick by forcing myself to eat things i dont like? i know it sounds silly and something i should easily get over as an adult but eating anything i dont like literally makes me ill. thanks for any help or advice!
-clarissa
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RE: a diet for the worlds pickiest eater!
11/27/12 9:41 AM as a reply to clarissa1639.
Check out the back of the Insanity nutrition guide. There is a list of substitutions that shows equivalent portions of foods. Refer to Michi's Ladder too - it's under the Eat Smart link above. The foods in tiers 1 & 2 will help you stay on track.
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