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replacemet workout video for PAP upper on P90X2
Hi,

I have successfully completed both P90X and P90X2 programs with amazing results. i am currently entering phase 3 of a hybrid between the 2 programs. I was wondering is there a video from both programs that i can use to replace the PAP upper program?

Thaks
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RE: replacemet workout video for PAP upper on P90X2
11/28/12 10:09 AM as a reply to ekikos.
What is your interest in replacing PAP upper?
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RE: replacemet workout video for PAP upper on P90X2
11/28/12 11:33 AM as a reply to CoachMikeMJM.
I enjoy doing all of the P90X and P90X2 programs but the PAP upper. I find it too intense of a workout. as i mention earlier i have already completed the entire P90X2 workout which included the PAP upper.

any recommendations?
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RE: replacemet workout video for PAP upper on P90X2
11/28/12 12:07 PM as a reply to ekikos.
How about Total Body? PAP Upper is a great workout IMO so to replace it you want to find something that hits the chest, back, core and arms...
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RE: replacemet workout video for PAP upper on P90X2
11/29/12 12:24 AM as a reply to ekikos.
will do. Thanks for your help.
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RE: replacemet workout video for PAP upper on P90X2
12/2/12 2:20 PM as a reply to ekikos.
I don't think total body and PAP Upper are the same type
of workout. If you find PAP Upper too intense, try;
- Hitting pause
- lower the weights you're using or the rep count
- just do the holds for as long as you can
I had trouble with PAP lower for awhile
(still can't do the side brdidge leg lift for the entire minute)
but I've gotten better now in my third round
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