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Categories » Workout Programs & Photo Galleries » INSANITY® » What to do after Insanity?
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What to do after Insanity?
What to do after Insanity?
11/28/12 8:11 AM
Hey All,
I've got 1 month left of Insanity and am wondering what program to do next. I LOVE insanity but think switching it up might be nice. I'm looking to stay lean and not bulk up. Any reccomendations for what programs you've done and what has given the beast lean and tone results? Thanks!
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RE: What to do after Insanity?
11/28/12 9:03 AM as a reply to KatieMarie14.
If you still love Insanity after month 2, I think you could either move onto Asylum Volume 1 or if you want something different you could go with Les Mills Pump. Pump uses low weights but higher reps so you'd probably build the lean muscle you're looking for.
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RE: What to do after Insanity?
11/28/12 10:35 AM as a reply to KatieMarie14.
KatieMarie14:
Hey All,
I've got 1 month left of Insanity and am wondering what program to do next. I LOVE insanity but think switching it up might be nice. I'm looking to stay lean and not bulk up. Any reccomendations for what programs you've done and what has given the beast lean and tone results? Thanks!



Great job having 1 month to go! I am glad you are enjoying Insanity! If you want to switch it up but love the intensity, Insanity Asylum Vol. 1 should do the trick. If you are feeling pumped after that round, you could always get Asylum Vol. 2 to up the ante. Having Insanity and the Asylums on hand, you can make a great hybrid program between the 3. emoticon

Raz emoticon
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RE: What to do after Insanity?
11/29/12 3:39 AM as a reply to mbruno54.
Thanks! Those were the two I was looking at, I think I'm leaning towards Body Pump then another round of Insanity
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RE: What to do after Insanity?
11/29/12 3:57 AM as a reply to KatieMarie14.
That's awesome that you're loving Insanity! It was my first Beachbody program and it really is a blast. Do you like the intensity of the workouts? Asylum definitely steps Shaun T's craziness up a level. And it does include some resistance training. But it's only 30 days. Les Mills Pump is a good option too. Otherwise ChaLEAN Extreme is great for toning up too. My wife loves that program and has seen great results.

Tom
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