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diet question,
diet question,
11/28/12 11:08 PM
hey new to insanity and had a quick question. can i pick 2-3 dishes and alternate between them? more cost and time effective or thats a big no no?
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RE: diet question,
11/28/12 11:27 PM as a reply to grozny.
I suppose as long as they provide enough nutritional variety it should be ok. I think people tend to try more than 2 or 3 because up to 2 months of the same dishes would drive most people INSANEemoticon
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RE: diet question,
11/29/12 3:45 AM as a reply to grozny.
Yeah, you definitely don't have to use all of the different recipes. You can find what works for you and do that. Personally, I didn't make many of the recipes in the guide, but found foods I liked and fit into my calorie goal and the percentages of protein/carbs/fat that I needed to hit. That worked really well for me.

Tom
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