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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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HELP!!! How much can I expect to lose with Turbofire?
Hello Everyone, I have started Turbofire and am now in my second week ( day 10)
I really love the program, i havent weighed myself because i do not want to get discouraged if i have not lost any weight, however i feel great and i can really see a difference in my body! ( i was able to see a diffrence since day 3 emoticon) woot wooh!

If you have done turbofire, it would mean a lot to me if you gave me some advice on the following;

I was wondering how much weight i can possibly lose with turbofire? I am 22 years old, My start weight was 141 and i am 5"2.
my ultimate goal is to lose 20 pounds, however my set goal for the next 90 days with TF is to lose at least 10 Lbs emoticon


please share your experience and advise emoticon

also please add me as a buddy emoticon
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RE: HELP!!! How much can I expect to lose with Turbofire?
11/30/12 10:57 PM as a reply to Karinnnaaa.
Turbofire is a great workout and it's my favorite. Everyone's results are different because not everyone has the same body type and etc. If you follow the plan closely and eat clean you will get great results. I lost 14lbs when I did Turbofire and I'm sure you will do great. Just keep pressing play and eating clean. Thanks.
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RE: HELP!!! How much can I expect to lose with Turbofire?
12/1/12 7:06 AM as a reply to Karinnnaaa.
As the other poster said, everyone is different so it is hard to say exactly how much you'll lose with a program. Another thing to keep in mind is that some people don't lose that many pounds while exercising but will lose inches so it is a good idea to measure yourself also, to track progress.
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RE: HELP!!! How much can I expect to lose with Turbofire?
12/1/12 7:10 AM as a reply to Karinnnaaa.
No one can give you a definite answer as to how much you'll lose. Did you take measurements? That is essential! In 2 months I lost 10lbs, but I was down a total of 18 inches and a clothing size (in some clothes 2 sizes). You'll see the proportions of your body change, that I can tell you. Don't be so concerned with the number on the scale.

Please let me know if you have any questions. I completed 1 round of Turbo and I'm using the workouts until I start Les Mills Combat in January.

Gina
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RE: HELP!!! How much can I expect to lose with Turbofire?
12/1/12 9:12 AM as a reply to Karinnnaaa.
TurboFire is my favooooorrite!! I'm 23 and 5'3" so we have similar measurements. I got TF last March (2011) and lost 5lbs in the first month, and I reached my goal weight by week 20. Several of the people in my accountability group have also had similar success so I think you'll be tickled when you get on the scale. emoticon I weighed in 30 day increments. Day 30 was my biggest change.

Your diet is 70-80% of your results though--are you following the meal guide? Do you have know how many calories you should have each day? if you need help figuring it out, just let me know. I've calculated mine a lot (due to my weight loss) and workouts. emoticon I'd love to help. You can safely lose 1-2lbs each week so you could be at your goal by week 10!! emoticon Do you have workout buddy or a group? I know it helped me stick with it even through the holidays last year!
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RE: HELP!!! How much can I expect to lose with Turbofire?
12/20/12 12:02 PM as a reply to Karinnnaaa.
I WANT TO THANK EVERYONE WHO HAS SHARED WITH ME WORD OF ENCOURAGEMENT THROU MY FIRST MONTH OF TURBOFIRE!
HERE ARE MY 30 DAY RESULTS!!!!!!!! emoticon

http://www.youtube.com/watch?v=STb95YbbRmg
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RE: HELP!!! How much can I expect to lose with Turbofire?
12/20/12 5:45 PM as a reply to Karinnnaaa.
Im on week 3, Im also 22 (I did just have my second son 9 months ago though) and 5'1 and 132lbs... Hoping to lose the last 12 lbs. Im having a hard time though. I gained a pound in the first couple weeks... kinda lame. Im working hard and keeping low calories. So Im a little disappointed.

Hows your progress so far? Because I think your a few weeks ahead of me.
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